Vegans and vegetarians, what's the difference? & bull; hello healthy

Stop eating meat and its preparations, and decide to become vegan or vegetarian is gaining popularity among the public. However, some people still don't really understand the difference between vegan and vegetarian.

Difference between vegan and vegetarian

The difference between the two can be seen from the following explanation.

Vegetarian

Based on Vegetarian Society, vegans and vegetarians are people who do not eat products and preparations of animal origin.

A vegetarian does not consume foods such as:

Meat (beef, pork, and so on)
Poultry (chicken, turkey and so on)
Fish and shellfish
Insect
Gelatin and other types of animal protein
Stock or fat that comes from slaughtering animals

However, many vegetarians still consume by-products that are obtained without having to kill the animals. As:

Egg
Milk and preparations (cheese and yogurt)
Honey

Various types of vegetarians. Vegans-vegetarians can be seen the difference from the following types:

Lacto-ovo vegetarian: Vegetarians who avoid meat but still consume milk and eggs.
Lacto vegetarian: Vegetarians who avoid meat and eggs, but consume dairy products respectively.
Ovo vegetarian: Vegetarians who avoid all kinds of animal products except eggs.
Vegan: Vegetarians who avoid all types and forms of foods of animal origin.

Vegans differ from vegetarians in the context of what foods are allowed and not to be consumed.

There are also people who do not eat meat and poultry but consume the so-called fish pescatarian, whereas people who lead a part-time vegetarian lifestyle are often mentioned flexitarian.

Although sometimes pescatarian and flexitarian categorized as vegetarian, they still consume meat. Therefore, they are not technically vegetarian.

Vegan

As previously written, vegan is still more or less the same as vegetarian because it adheres to a healthy lifestyle. However, veganism is arguably the strictest form of vegetarianism.

Vegan is now defined by Vegan Society as a lifestyle as much as possible to avoid all forms of exploitation and cruelty to animals.

Therefore, a vegan should avoid not only meat, but also milk, eggs, and animal-based ingredients. These include gelatin, honey, carmine, pepsin, shellac, albumin, whey, casein and some forms of vitamin D3.

Which is healthy between vegans and vegetarians?

Vegans and vegetarians will certainly be beneficial for health because the lifestyle of both requires you to consume more vegetables and fruits.

According to reports from Academy of Nutrition and Dietetics as well as some scientific reviews, adopting a vegan or vegetarian lifestyle is considered suitable at all stages of life, as long as the diet is well planned.

It is difficult to say which of the two is healthier because both have their respective advantages and disadvantages.

For example, unlike vegans, lacto-vegetarians get their intake of calcium, phosphorus, and vitamin D from dairy products. Meanwhile, when avoiding dairy products and eggs, a vegan can more easily control cholesterol levels.

Nonetheless, most of the studies so far have been observational. This shows that it is difficult to decide with certainty which aspect of the vegan lifestyle is producing these benefits or confirm that it is veganism that is the determining factor.