Table of contents:
- List of vitamins to help with inflammation
- 1. Vitamin A
- 2. Vitamin B
- 3. Vitamin C
- 4. Vitamin D
- 5. Vitamin E
- 6. Vitamin K
Inflammation is the body's reaction to exposure to harmful substances that attack the immune system. If left too long, inflammation can lead to dangerous diseases such as heart disease, cancer, and autoimmune diseases such as rheumatism. Apart from medicine, there are several vitamins that have been shown to be able to treat inflammation in the body.
List of vitamins to help with inflammation
1. Vitamin A
Research published in Advances in Nutrition found that vitamin A can help keep the immune system from overreacting to harmful substances that cause inflammation.
Vitamin A consists of two forms, namely beta carotene (provitamin A which converts vitamin A in the body) and vitamin A itself which is an antioxidant to protect the body from the dangers of free radicals.
Several studies have shown the fact that the symptoms of arthritis or inflammatory joint disease can be controlled when patients consume beta carotene. For that, you can try eating foods rich in vitamin A such as carrots, spinach, sweet potatoes, melons, and papayas.
2. Vitamin B
Vitamins B6, B9, and B12 are among the vitamins that can reduce homocysteine levels in the body. Homocysteine is a protein that increases the risk of heart disease and rheumatism.
In addition, it is found that people who rarely consume vitamin B6 tend to have high C-reactive protein in their bodies. This protein is one of the compounds that trigger inflammation, especially in autoimmune diseases such as rheumatism.
For that, there is nothing wrong with including foods and drinks that contain vitamin B in your daily menu. Dark green leafy vegetables, beef liver, fish, red meat, eggs, nuts, and dairy products can be good sources of B vitamins to help with inflammation.
3. Vitamin C
It's no secret, vitamin C is known to be able to maintain the immune system. This vitamin is also able to fight free radicals that trigger inflammation in the body because it contains high enough antioxidants. Just like the B vitamins, vitamin C also helps reduce C-reactive protein.
For that, you can get the maximum benefits of vitamin C either from supplements or fruits and vegetables. Various fruits and vegetables that are rich in vitamin C, namely oranges, peppers, broccoli, strawberries, pineapples, mangoes, and cauliflower.
4. Vitamin D
Research published in Food & Nutrition Research found evidence that increasing vitamin D intake helps fight inflammation. In addition, another study published in The Journal of Immunology also states that certain specific signals in vitamin D can inhibit inflammation.
No need to hesitate anymore, fill your daily vitamin D intake from food, supplements, and even morning sun. The best food sources for vitamin D are fish, egg yolks, beef and dairy products.
5. Vitamin E
Vitamin E contains powerful antioxidants that can reduce inflammation. In a study published in the European Journal of Clinical Nutrition, it was stated that vitamin E has anti-inflammatory properties. Therefore, this vitamin is very helpful in fighting diseases caused by inflammation.
Naturally, you can find vitamin E in almonds, sunflower seeds, avocado, spinach, and broccoli. You can also take vitamin E from various supplements that are sold in the market.
6. Vitamin K
Although not as popular as other vitamins, vitamin K has been shown to reduce inflammation. Not only that, this vitamin also plays an important role in the process of blood clotting and protects bone health.
Vitamin K consists of two types, namely vitamin K1 and K2. Vitamin K1 is found in green leafy vegetables such as spinach, mustard greens, broccoli and cabbage. While vitamin K2 is found in chickens, liver and eggs.
If you want to get a variety of these vitamins in supplement form, consult your doctor first to find out the suitability and safe dosage according to your body condition.
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