The best sleeping position during menstruation, guaranteed sound and healthy sleep

Menstruation can interfere with your activities, even sleep. Sleep so not soundly and ultimately makes you sleep deprived. One way to deal with insomnia during menstruation is to change sleeping positions. What is the most recommended menstrual sleep position? Check out the following reviews.

Why is it difficult to sleep during menstruation?

Menstruation makes your body feel tired during the day and makes it difficult for you to sleep at night. According to the National Sleep Foundation, 23 percent of women report difficulty sleeping well the week before their period and 30 percent of women experience difficulty sleeping during menstruation. What do you think the cause is?

To the Huffington Post, a gynecologist in New York, dr. Karen Duncan stated that there are several things that happen to the body during menstruation that can disrupt sleep, especially hormonal balance.

When menstruation occurs, the body temperature will rise to become hotter. Body temperature, which was supposed to drop by dusk, did not drop. Finally, the hormones that stimulate the body to sleep and rest are disturbed. The reason is, this hormone waits for a natural "sleep signal", which is a decrease in body temperature.

Then, the mood swings during your period make your negative emotions stronger. Anxiety and stress is what makes it difficult for you to sleep well. Not to mention that other menstrual symptoms such as stomach cramps, back pain, sore breasts, or even sore buttocks can also interfere with sleep comfort.

You need to improve your sleeping position during menstruation to make it more comfortable

Source: MedyLife

So that your sleep is not disturbed during menstruation, improving sleep position can be one way. The most recommended menstrual sleep position is the fetal sleeping position. This sleep is described as the position of the fetus (fetus) in the mother's stomach. Namely by positioning the body sideways and bending the legs. Your knees are parallel to your chest. For more details, see the picture above.

Why is this sleeping position best during menstruation? During menstruation, the muscles around the stomach and around the buttocks become tense and receive a lot of pressure. That is why you feel pain during menstruation.

The fetal sleeping position relaxes the muscles around the stomach and buttocks, reducing tension and pain, helping you to sleep. In addition, this sleeping position also does not interfere with the pads or tampons that you are using.

Do not sleep on your stomach or on your back during menstruation

Source: EnkiMD

If you sleep on your stomach, the pressure on your abdominal muscles and uterus will increase. The abdominal muscles become more tense and eventually increase the pain. Likewise with sleeping on your back, the pressure and tension in the muscles around the buttocks increases and the pain increases.

Both of these sleeping positions can cause more blood to flow and will eventually stain your pants and bed sheets by penetrating the pads or not being caught in the tampon.

Apart from sleeping position, these things also help you sleep better during your period

There are several things you can do to help you sleep better during your period, such as:

Set the bedroom temperature to be cooler. Cool room temperature helps lower body temperature. You are free to choose to sleep with a blanket or not, according to your comfort.
Take a shower first with warm water before going to bed. Warm water can relax tense muscles, including the abdominal muscles.
Use an extra pillow to increase comfort and take a few minutes to compress the stomach with warm water.
Take pain relievers such as acetaminophen and ibuprofen. Both drugs can reduce pain and have the side effect of making you sleepy.