Table of contents:
- Frequent farts can be prevented by choosing the right foods
- Choice of animal protein foods
- Selection of vegetables
- Choice of fruits
- Other food options
If you have been passing gas a lot lately, it could be because you are eating gassy foods. Yes, actually, the body naturally produces and excretes gas (farts). But if you fart too often, you have to look again at the types of food you have been consuming. The reason is, the food consumed can be the cause of this condition.
Frequent farts can be prevented by choosing the right foods
Reporting from Very Well, gas in the stomach consists of various kinds, such as carbon dioxide, hydrogen, methane, nitrogen, and also oxygen. The presence of gas in the stomach causes pain or flatulence until the gas is passed through the rectum.
The gas is formed from the process of digestion of food that is not fully absorbed by the small intestine so that it enters the large intestine and is finally fermented by bacteria in the intestine. This process causes the gas to exist.
To avoid passing gas too often, here are some food choices that you can consume, such as:
Choice of animal protein foods
The body can digest protein properly. Sources of protein that come from animals, do not contain carbohydrates in them so that they can be digested by the small intestine.
Therefore, choosing foods that contain animal protein avoids the formation of excess gas in the stomach. Some choices of animal protein foods, such as:
- Beef
- Chicken meat
- Fish
- Egg
Make sure that the food is not added sugar or various kinds of onions. Use other spices to flavor the food.
Selection of vegetables
Vegetables are good for the body, but some of them contain high enough carbohydrates and soluble fiber. These vegetables usually contain more gas.
For that, choose vegetables that contain lower carbohydrates so that they are easily digested and do not need to be fermented by bacteria in the intestines. Some of these vegetables include:
- Peppers
- Cucumber
- Fennel
- Spinach
- Tomato
- Sawi
Choice of fruits
There are many fruits that have little gas content. However, there is a limit to how much you can eat this fruit. Because, the more fruit, the more gas will be collected. So, you can eat the following fruits in moderation, such as:
- Cantaloupe
- Grape
- Kiwi
- Pineapple
- Strawberry
- Honey melon
- Avocado
Other food options
Natural bacteria found in fermented foods will not cause excess gas production. In fact, these bacteria help ease the work of the bacteria in the intestines so that they are very good for digestion. Some fermented foods that can be consumed, such as:
- Plain yogurt
- Kefir
- Tempe
- Tofu
- Kimchi
In addition, you should pay attention to various products made from wheat. This is because there are several grain food products that contain carbohydrates and can cause gas to form. You can choose wheat-free bread, oats, or quinoa.
Apart from food, also pay attention to what you drink. Soft drinks and milk are high in lactose, which can cause excess gas. So, you should choose to drink water and juice without added sugar.
Drink lots of water to keep the body hydrated and help the intestines digest high-fiber foods.
If you feel farting frequently and symptoms of discomfort in the stomach persist, you should immediately consult a doctor to find out a diagnosis of the disease as well as get the right treatment.
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