4 Ways to deal with bedwetting in children

Bedwetting is a common problem experienced by toddlers to children. However, when children enter school age, bedwetting should be reduced and not used as a habit anymore. This bedwetting can actually be overcome in several ways. Parents only need patience and diligence to make your little one no longer urinate while sleeping. How to deal with bedwetting effectively?

Why are there older children still wet the bed?

Bedwetting is a common and natural thing that happens to children. However, it can be said that it is not normal if you still experience bedwetting by teenagers or adults.

According to the Mayo Clinic, 15 percent of children still wet the bed by age 5 but less than 5 percent of children still wet the bed between ages 8 and 11. Bedwetting is more common in boys than girls. While this can be annoying, you have to realize that they are doing it on purpose.

The causes of bedwetting vary. There are several things that can cause children to wet the bed while sleeping, namely:

The child has not been able to hold urine all night.
The child does not wake up when the bladder is full. This could be due to delayed bladder development.
Children generally produce larger amounts of urine during the evening and at night.
Children have a habit of holding back bowel movements during the day. Many children are in the habit of ignoring the urge to urinate and delaying urination for as long as possible

How to deal with bedwetting in children?

Try to urinate before bed

As the first way to deal with bedwetting, you need to train your child to urinate before bedtime. The feeling of needing to urinate sometimes occurs when you have been drinking a lot before. Try to keep the child 20 to 30 minutes before bedtime for the child to drink water. After 30 minutes have passed after drinking water, please invite your child to urinate. This is done so that the child's bladder will be empty while he sleeps.

Avoid drinks that can stimulate urination

Many parents do not realize that if there are several drinks that their children consume, they can trigger urination before going to bed. Try to avoid giving children drinks such as warm chocolate, chocolate milk, and tea before bed. These drinks are caffeinated drinks, in which caffeine contains diuretics that can trigger you to urinate.

Immediately resolve if your child is constipated

Constipation and bed-wetting problems have something to do with it. If your child is frequently excreted, who knows your child will also have problems with defecating. According to the Cleveland Clinic, constipation can cause frequent urination in children.

Because basically the position of the rectum (anus) is behind the bladder. This can affect the urine cycle and volume of some children. Therefore, it's a good idea to pay attention to your child's CHAPTER cycle, if you find indications of constipation it's a good idea to consult a doctor.

Create a regular schedule

As a way to deal with bedwetting, you can implement a regular and regular schedule for children like the following:

Drink more in the morning and evening and less at night
Go to the bathroom regularly during the day
Go to the bathroom before bed

Watch for this progress by writing it down or writing it in your daily journal. If it doesn't work, it's a good idea to consult your child's problem with the doctor for further treatment.