Table of contents:
- Signs and symptoms if you have to break your fast
- What to do after breaking your fast?
- Can the condition of low blood sugar during fasting be prevented?
Everyone, including you, will want to do your fasting well. However, you may experience a problem and in the end you have to break your fast on that day. There are several health conditions that make it better for you to break your fast right away, as it can harm your own body. Then, what conditions make it better for me to break my fast? Here are the signs and symptoms.
Signs and symptoms if you have to break your fast
The health problems that are most likely to occur when fasting are hypoglycemia or low blood sugar levels. This happens because the body does not receive any intake for a long time. Especially if you skip the meal or don't eat a high-nutritious meal, it is not impossible that you will experience hypoglycemia.
In addition, hypoglycemia is also prone to occur in people with diabetes when fasting, because their abnormal insulin hormone causes the body to be unable to maintain its blood sugar levels.
So what are the signs if my blood sugar level is low and I have to break my fast immediately? Various symptoms and signs when you experience low blood sugar while fasting:
- Headache
- It's hard to concentrate
- Feeling 'clumsy'
- The body was shaking
- Sweat a lot
- Vision becomes blurry
- Feeling very tired
- Weak body has no energy
- The skin on the body and face becomes pale
If you just feel dizzy or tired, your hypoglycemia level may still be mild. However, if you feel more than one of the signs or symptoms that have been previously mentioned, then you should immediately break your fast. Hypoglycemia conditions that are not treated quickly, will cause various other bad complications.
What to do after breaking your fast?
When experiencing hypoglycemia, the body needs an intake that can return blood sugar levels to normal again, so you need to fill your stomach as soon as possible with food. You can immediately drink sweet tea, or drinks that contain sugar to restore blood sugar levels quickly when hypoglycemia occurs, then continue with food.
Can the condition of low blood sugar during fasting be prevented?
You can actually prevent low blood sugar when fasting, namely by eating foods that contain fiber, protein, and high energy reserves in the appropriate portion at dawn. In addition, you can also eat snacks that are high in fiber and protein, such as healthy snacks, so that you feel full longer and energized throughout the day.
Please choose which is made from soybeans are digested slowly in the body, thus preventing your stomach from rumbling and is good for your blood sugar levels.
