Tips for serving tofu as baby food & bull; hello healthy

Tofu or tofu is fermented soybeans and has been a staple food source in many countries over time. Tofu is rich in iron, protein and calcium. However, tofu and other soy products are often surrounded by controversy. Several studies have shown that tofu, which is known to be good for health, is potentially dangerous for the body. Because tofu is a legume product, you should not include tofu in your little one's daily diet if he has an allergy to soybeans. For more details, you can consult a doctor to find out if your child has a peanut allergy or if you know it is safe for your child to consume.

Tofu is a versatile food ingredient and can be eaten raw, roasted, sauteed, and can be cooked as a filling for soups, soup and rice. Tofu can be used as a finger food snack for your baby. In addition, tofu can also be served as a substitute for meat. Tofu (as well as other foods that contain protein such as meat) will be difficult for children aged 8 months to digest. You should always consult with your pediatrician about what foods you will give your baby, especially if your child shows allergy symptoms.

There are 3 most common types of tofu, namely silk tofu (tofu), soft tofu (water tofu, milk tofu), and solid tofu (yellow tofu, white tofu, skin tofu).

When can my baby consume tofu?

Tofu is a protein food that is difficult to digest for the baby's stomach. Pediatricians recommend giving tofu, meat, and egg yolks when the baby is 8 months and over. Because tofu is a soy product, you should not tell babies who are allergic to soybeans.

Tips for making menus from tofu:

Cut soft or solid tofu into ready-to-eat cubes and sprinkle crumbs, oats or crackers on top
Mix with bananas and oats. You can also mix tofu with fruit such as apples, strawberries, blueberries, or pears. Serve as a solid pulp using a spoon. This menu is suitable for babies who are learning to eat on their own using tableware
Cut the tofu into cubes and put them in the soup or stock and serve the tofu soup to your little ones. You can also add other meats and vegetables to the soup and serve a more complete version of this soup to the rest of the family.
You can cut the tofu into cubes and fry them in olive oil. Add seasonings according to taste. This menu can be consumed by both adults and young children
Mash tofu with cottage cheese, avocado, or hummus. Add spices to make a spread of bread as a healthy snack for your little one.
You can make tofu burger by mixing tofu slices, breadcrumbs (or baby cereal for babies), chopped shallots (or vegetable puree for babies) and seasonings to taste.
Use silken tofu and add fruit, yogurt and juices to make a fruit smoothie for your baby.

Or you can serve tofu with these delicious alternatives: