Table of contents:
- Gaining weight does not mean fattening
- Are you really fattening or just feeling fat?
- Did you skip breakfast?
- Do you consume a lot of sweet foods / drinks?
- Do you do physical activity?
- Are you getting enough sleep?
- Your perception of yourself is more important than a number on a scale
Questions you may hear from your friends, especially girls. Even if you answer honestly with no, your friend will still feel that he is fatter than he used to be. Maybe so, especially when he compared his current weight with a few years ago.
However, why do some people, even though they are slim, still feel fat?
Gaining weight does not mean fattening
There are several factors that influence weight gain, whether it's height or muscle mass, for example. The fact is, your body will go through rapid changes, especially after you've gone through puberty. Your physical changes will often cause you to gain weight.
But, instead of just focusing on the numbers on the scale, you better focus on your lifestyle so that you don't gain excess weight.
Are you really fattening or just feeling fat?
If you feel fat, or you are gaining weight, try asking yourself these questions.
Did you skip breakfast?
A study found that breakfast can suppress feelings of excess hunger during the day and beyond, thus preventing you from overeating, which will lead to weight gain.
Do you consume a lot of sweet foods / drinks?
If so, then you will be at risk of gaining weight. Even though sugar gives your body energy, consuming foods / drinks that contain lots of sugar will not make you feel full for long.
Do you do physical activity?
Physical activity includes not only sports, but also activities at home or work. A study conducted by Hankinson, MD, quoted through medicinenet.com, states that adults who regularly perform physical activity tend not to gain much weight due to increasing age.
Are you getting enough sleep?
Getting less or more sleep than needed can actually increase the risk of gaining weight. A study found that if you are accustomed to poor sleep patterns, it will increase your desire to eat high-calorie foods. Sleep duration can actually affect hormones ghrelin which regulates hunger and leptin which regulates appetite. In addition, lack of sleep can leave you exhausted and result in inadequate physical activity.
Your perception of yourself is more important than a number on a scale
If you are worried about your body size, then you can start a healthy life by eating healthy foods, exercising regularly, getting enough sleep, and so on. To begin with, you need to talk to the person closest to you so they can remind you when you start to forget. Or, you can consult a doctor to get the right advice, whether you really need to lose weight or not. Even if you are advised to lose weight, the doctor will provide you with the right diet.
And finally, try asking yourself:
- Is weight important?
- Does your weight make you unhappy?
- Do your friends stay away from you just because you don't look like the actress or model on television?
If the answer is no, then you are better off focusing on getting used to being healthy, socializing with friends, and doing things that make you happy, rather than focusing on losing weight when you are not necessarily the fat you think you are.
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