Earth pegs, herbal plants that have many benefits for men

Many people have long known the herbal plant peg of the earth because it is said to increase the vitality and sexual arousal of men. But did you know that it was not the only benefit of the earth peg? This herb, which has another name tongkat ali, has many other health benefits. Anything?

Various benefits of the earth peg for men's health

1. Not only makes it 'durable, peg bumi can overcome sexual dysfunction

This herbal plant, which is found in many parts of Asia, has been shown to increase male libido and sexual arousal. So not infrequently this herbal plant extract is used as a powerful natural medicine to help men who have problems with fertility, and men who experience erectile dysfunction.

This has been demonstrated in a study published in Evidence-Based Complementary and Alternative Medicine. In the study, it was found that as many as 109 men who became respondents proved to have increased sexual arousal, the problem of impotence was resolved, the amount of semen, and better sperm quality.

2. Can help men who are infertile

A study has proven that the pegac earth extract can help men who experience fertility problems. The study, published in the Asian Journal of Andrology in 2010, stated that infertile men who were given 200 mg of pasak bumi extract for 3-9 months experienced an increase in sperm count, semen, and even better sperm quality than before.

3. Increase energy

Pasak bumi is a herbal medicine that has been proven to increase men's energy and vitality so that it can last longer in bed. Pasak bumi can increase blood flow to the penis, overcome erectile dysfunction, while helping to increase sperm production and improve its quality.

4. Can reduce stress levels

Do you feel stressed easily? Maybe you can try to consume pegs earth extract. The reason is, in the Journal of the Interational Society of Sports Nutrition, it was stated that as many as 63 people who took this herbal supplement had a more stable stress level. At the end of the study, it was found that Tongkat ali reduced stress-causing hormones and increased anti-stress hormones.

5. Helps build and grow muscles

You could say, earth pegs are herbal plants that can meet the needs of a man. Because, this herbal plant can also help you to get big and shaped muscles.

Even so, you still have to do vigorous exercise and adopt a healthy diet, but pegs can increase men's energy, vitality and physical strength, making it easier for you to get strong, big, and formed muscles.

The study, published in the British Journal of Sports Medicine, revealed that consuming 100 mg of pasak bumi extract per day, for 5 consecutive weeks, can increase the muscle mass of athletes who are undergoing training.

6. Increase libido, aka male sexual arousal

If you have a problem with a low sex drive, pegs earth plant extract can also be a solution. Research conducted by the School of Pharmaceutical Sciences, University of Science Malaysia, found that this plant was successful in increasing libido in men, even without the need for physical sexual stimulation.

7. Prevent premature aging in men

Tongkat ali also has the ability to prevent premature aging in men. This is shown in a study which states that stick ali extract as much as 200 mg per day can prevent a decrease in testosterone in adult men. A decrease in testosterone is one of the things that a man will experience as he gets older and this condition will affect his sex life.