Table of contents:
- How do spontaneous orgasms during exercise happen?
- What does coregasm feel like?
- Exercises that can stimulate the coregasm
- Exercises for women
- Exercises for men
- How do I upgrade for a coregasm?
- How to prevent spontaneous orgasms during exercise?
It turns out that orgasm does not only occur during sexual intercourse. Exercise also turns out to be able to trigger an orgasm. This condition is called a coregasm. Maybe you are confused about how to have a spontaneous orgasm during exercise. Continue to listen to the explanation below.
How do spontaneous orgasms during exercise happen?
Coregasm is a spontaneous orgasm that occurs while you are exercising. When you engage your muscles to stabilize your core, it ends up contracting the pelvic floor muscles which can be essential for achieving orgasm.
This may sound unusual, but researchers have acknowledged this incident since the 1950's. In the medical literature, "coregasm" is referred to as an exercise-induced orgasm or exercise-induced sexual pleasure.
Researchers aren't really sure why coregasm occurs. The prevailing theory is that the muscles of the abdomen and pelvis are brittle and tired to produce the stimulation that causes the coregasm. For men, this may be related to prostate stimulation.
With this, there may not be a definite pattern of muscle activation that can cause a coregasm. Your ability to coregasm can be determined by your anatomy, emotional state, and muscle strength at the time of training.
The exact way in which you move your body to perform each exercise can also affect your ability to coregasm.
There is one thing researchers do know, however, that coregasms occur regardless of sexual thoughts and fantasies. Both men and women can have spontaneous orgasms during this exercise, but this is rare in men.
What does coregasm feel like?
In some women, the coregasm feels similar to a deep vaginal orgasm, although it may not be as intense.
You will most likely feel a sensation in your lower abdomen, inner thighs, or pelvis, not a throbbing or vibrating feeling in your clitoris.
For men, these spontaneous orgasms may feel similar to prostate orgasms. Prostate orgasms are often said to last longer and be more intense. Because it can produce a continuous sensation, not a pulsating one. This sensation can also extend throughout your body.
Exercises that can stimulate the coregasm
There are certain exercises that can trigger a coregasm, most of them involve the lower abdominal muscles. In general, exercise can increase blood flow to the genitals, which can have a positive effect on sexual function.
Exercises for women
If you're interested in experiencing a coregasm, consider adding one or more of these to your routine:
- Crunches, side crunches
- Raised legs
- Raised knees
- Hip thrusts
- Squat
- Hanging straight leg raises
- Plank variation
- Climbing a rope or pole
- Pull up
- Chin up
- Hamstring curls
You can also add a few yoga poses to your routine, which work out your abdominal muscles.
Exercises for men
Men may be more likely to develop coregasm by:
- Crunches
- Heavy lifting
- Climb up
- Pull up
- Chin up
How do I upgrade for a coregasm?
Although coregasm can occur accidentally or spontaneously, there are a few tricks you can do to increase your chances of experiencing it.
If you can, focus your work on strengthening your core and combine it with Kegel exercises. Doing 20-30 minutes of cardio at the start of your workout can also increase your sexual desire and desire.
While high-intensity workouts are thought to inspire a faster coregasm, you can also create a low-impact workout routine for you. If you want to spend time on easier exercises, you can increase your chances by doing more repetitions.
Use your mindfulness and pay attention to every sensation that arises. Even if you don't have a coregasm during your workout, it's possible that by increasing your blood circulation you will be more likely to respond to sexual arousal after you finish exercising.
You may experience exercise-fueled arousal if you don't have a coregasm.
How to prevent spontaneous orgasms during exercise?
You may find that the coregasm is awkward or uncomfortable. You may distract yourself from the exercise or make you feel self-conscious, especially if you exercise in public.
If you want to reduce your chances of having a coregasm, you must avoid any exercise that causes you to have it. And if you feel a spontaneous orgasm coming in the middle of your workout, slowly exit the exercise and move on to the next step.
You may also find it helpful to focus on relaxing certain parts of your body when doing exercises that are known to cause coregasm.
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