Table of contents:
- Recovery after surgery can be hampered because of this
- 1. Too much activity
- 2. Most sleep
- 3. Disobedient taking medication
- 4. Lack of food or drink intake
- 5. Underestimate breathing exercises
People who have just finished surgery are advised to get plenty of rest so that they recover quickly. But sometimes, not a few people feel healthy and immediately force themselves back into their activities. In fact, ignoring doctor's recommendations while in the hospital can actually hinder the recovery process after surgery, you know! Come on, avoid the following common mistakes that can keep you from healing.
Recovery after surgery can be hampered because of this
The immune system plays an important role in speeding up recovery after surgery. The better your immune power, the faster you will recover and recover as before.
That's why it's recommended that you get plenty of rest. But in fact, many people think that after being discharged from the hospital, this means that he is completely healthy and can freely move as before.
Eits, wait a minute. This assumption can actually hinder recovery after surgery, you know. Instead of getting better quickly, this actually risks making you fall sick again.
The following are some of the most common mistakes during postoperative recovery, namely:
1. Too much activity
Once you get home, you may be tired of lying all over the place in the hospital and want to move on. For example, cleaning the house, cooking in the kitchen, gardening, and so on.
Instead of stretching stiff muscles, too much activity can actually keep you from healing, you know. This was conveyed by Jonathan Whiteson, MD, a director of cardiac and pulmonary rehabilitation at the Rusk Rehabilitation Center at NYU Langone Medical Center.
Too much movement or activity can prevent the wound from healing properly. As a result, this can lead to infection around the surgical wound and endanger health.
2. Most sleep
It is true that people who have just finished surgery are encouraged to get plenty of rest. However, this does not mean you can lie down all the time without any activity.
Too much sleep or lying down can actually trigger a number of health problems. Starting from blood clots, pulmonary embolism, and muscle weakness.
Take a little time to keep moving, for example by walking, even if only around the house. Not only overcoming fatigue, this can also help smooth bowel movements that were blocked after surgery.
Again, understand your own body. If you start to feel tired, get back to rest.
3. Disobedient taking medication
The side effects of certain drugs sometimes make you lazy to take medication. For example, because it causes constipation, nausea, or dizziness.
Be careful, lazy to take medication can make it difficult for you to sleep, lose your appetite, or actually make your body weaker. In the end, the postoperative recovery process is hampered and you won't recover.
As much as possible, keep taking medication regularly as directed by your doctor. If you can't stand the side effects, ask your doctor about other types of drugs that have less side effects.
4. Lack of food or drink intake
Loss of appetite is very common in people who have recently had surgery. This is because the bowel movements are still unstable, which often triggers nausea and does not want to eat or drink.
However, make sure you are getting enough food and drink during your recovery period. This aims to keep the body's immune system strong and hydrated.
Choosing the type of food after surgery should not be arbitrary. Choose foods that contain lots of low-fat protein such as fish, eggs, low-fat milk, or nuts to speed wound healing and tissue regeneration.
5. Underestimate breathing exercises
If you have recently had stomach, heart, lung, or spine surgery, your doctor may recommend that you practice breathing frequently. This is to help your lungs recover from the anesthesia during surgery.
The trick, inhale deeply through the nose and exhale slowly through the mouth. Routine breathing exercises is very important to get rid of the remaining mucus buildup in the lungs.
By avoiding these mistakes, the postoperative recovery process can be faster. Don't forget to regularly consult a doctor to monitor your health, OK!
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