6 motivational tips so you want to be diligent in exercising regularly

Starting an exercise, or maintaining a regular exercise schedule, is indeed a difficult thing to do, especially if you are a beginner. In fact, some people who have been through it for a long time also agree that, when they haven't done it in a few days, it feels lazy to start over. This is a matter of motivation. There is no magic pill that will keep you disciplined and working hard. So, how do you stay motivated? It's all in your way of thinking. For that, let's look at various motivational tips so that you want to exercise.

Self-motivation tips for sports

1. Do various activities that you enjoy

Remember that there are no rules that require you to go to the gym or buy exercise equipment in order to exercise. Having a wide choice of activities, such as weight lifting, walking, running, tennis, cycling, aerobics, swimming and more will ensure that you can do something regardless of the weather or the time of day.

2. Commit to others

The social aspect of sport is very important. You will be more motivated to exercise regularly if you do it with other people, such as your partner or friends. Practice together every day or according to an agreed schedule. Also make your sports partner a motivator who will remind each other if someone is lazy, or if one of you is not joining sports together because of other needs.

3. Stop by the gym on the way home from work

The best thing besides doing exercise in the morning before leaving for work, is to do it on the way home from work. Don't go home and then go back to exercise, because not many people are still motivated to return to exercising after setting foot at home and changing clothes.

4. Exercise even when you are too tired

You will likely feel better after exercising. Exercise will actually give us energy. You are required to breathe deeply when exercising, so that it makes oxygen circulation better. You will get euphoria from exercising, both during the activity and for some time afterwards.

5. Watch for all changes in your body

It's a good sign when your clothes that are tight are tight, when you've been able to lift heavier weights at the gym, or you've been able to work out longer without getting tired. However, don't ignore other advances in your body as a result of regular exercise, such as:

Sleep better
Think more clearly
Has more energy
Realizing that your muscles are strong enough to help a friend move furniture
Observe a decrease in resting heart rate over time
Much better cholesterol, blood pressure, bone density, triglycerides, and blood sugar test results

Checking and being aware of all these progress will make you more motivated to continue exercising regularly.

6. Avoid things that are demoralizing

Many people stop exercising when they are on the verge of success. Here are some of the mistakes that contribute to sports failure, such as:

Focus on the scales. Weight loss will not occur in a short time. For some people, it can take several months to see significant changes. When you start an exercise program, it's a good idea to set measurable achievements, such as setting how many exercises per week or increasing the amount of weight.

Working too hard. A beginner sometimes starts his new training program like someone who has been practicing for a long time. Starting with an easy, gradual start will make your workout more enjoyable, as well as give your body time to adjust to the exercise.

Comparing yourself with others. If your friend is losing weight faster than you, it doesn't mean that there is anything wrong with you. We all lose fat at different processes and at different rates. Try to stay focused on the progress you are making, and not on the progress of other people. If you haven't seen any results, giving up is not something you should do. Whether you see the results or not, you will definitely get some benefits for the body, such as better sleep, more energy, a clear mind, and so on.

Those are self-motivation tips to want to exercise. Good luck, yes!