Table of contents:
- 1. Plastic bottles and beverage cans
- 2. Dessert
- 3. Difficult to close your eyes
- 4. Baby in your bedroom
- 5. Soybean
- 6. Heart palpitations too often
- 7. Liquor
- 8. Rarely leave the house
Talking about an erection is talking about blood flow. Your heart, aka the organ that pumps blood, must have optimal stamina in order to produce the best erections. Anything that pollutes your heart, such as smoking addiction, certainly has an effect on the performance of your penis.
Testosterone is the second most crucial factor when it comes to erections, and there are lots of weird things that can mess with the production. Check out the following list of eight things that can interfere with your erection ability.
1. Plastic bottles and beverage cans
Drinking bottles from cans and plastics contain high levels of bisphenol-A (BPA), a substance that triggers the production of the female hormone estrogen. The BPA content can trigger excess estrogen production and cause hormonal changes that will affect your virility, according to a study at Kaiser Permanente. In addition, the types of paper and ink used by most supermarket receipts and ATM receipts are also printed using paper containing BPA.
2. Dessert
Eating a slice of sweet cake or a can of soft soft drinks can cause an increase in blood sugar levels that stimulate the release of the hormone insulin. According to studies from Irish and American Researcher, it will make it harder for your penis to erect. This sugar-insulin-testosterone relationship also explains why your testosterone levels tend to be high in the morning and cause you to have erections in the morning, when your blood sugar is low because you haven't eaten in hours.
3. Difficult to close your eyes
According to the University of Chicago, getting 5 hours of sleep per night is enough to increase testosterone levels by as much as 10% among healthy teenage boys. Sleep is essential for testosterone production. So if you don't get enough sleep, which is about 8 hours a night, don't be surprised if you see an erection.
4. Baby in your bedroom
Falling asleep near a newborn, even if the baby sleeps in a different bed but is still in the same room, can decrease your testosterone production by 7 percent or more, according to studies from Notre Dame and Northwestern University. You may think this is because you wake up frequently at night because of a baby's crying, but there is evidence to suggest that the hormonal changes caused by sleeping in a noisy source, even if you don't wake up, can also trigger a decrease in testosterone.
5. Soybean
Although it is every vegan's favorite food ingredient as a substitute for animal protein, soy is like estrogen, which is a steroid compound and functions as a sex hormone in women, so it can lower testosterone levels in your body. A study from Harvard Medical School found that a little soy will not lower your libido. However, consuming large amounts of soybeans, especially when used as daily food, can cause problems for your erection.
6. Heart palpitations too often
Running more than 60 km per week can lower testosterone levels by about 17 percent, according to research from the University of British Columbia. Too much running can also interfere with communication between the brain and hormone-producing glands, which may explain why hardcore runners experience a drop in testosterone.
7. Liquor
Several components of an alcoholic drink, from the hops in beer to the inner congeners wine, It has estrogen-like properties that can lower your testosterone, according to a study from the University of Oklahoma. Fortunately, you only need to drink more than two glasses of water a day to reduce the effects of booze, according to a source from the University of Wisconsin.
8. Rarely leave the house
Vitamin D has an important role in the production of testosterone. If you don't get enough vitamin D from sun exposure or from food, your testosterone levels can fall by 20 percent or more, according to research conducted in Germany and Austria. But take it easy, according to a Harvard Medical School report, sunbathing for 15 minutes with your arms and legs uncovered is sufficient for your daily dose of vitamin D.
