The dangers of drinking coffee every day that you must be aware of

Coffee drinks with various variations are indeed being loved by all groups. Starting from teenagers to adults, maybe even including you. This distinctive drink with a bitter taste has indeed been studied a lot, both its benefits and negative effects. Now, if you drink coffee every day, is there any danger lurking?

The dangers of drinking coffee every day

Many studies have looked at the benefits of coffee for body health. Steven Rothschild, MD, a founder of Rush University Family Physicians, explains the various health benefits of coffee.

Coffee beans contain many antioxidant compounds that can help prevent various diseases, such as liver problems, Parkinson's disease, and dementia.

Well, apparently, even though it brings quite abundant benefits, drinking coffee every day can also bring harmful side effects to the body.

Various bad effects that may happen to you, include:

1. Disturbed daily activities

Apart from being admired for its taste, many people deliberately drink coffee every day to get rid of drowsiness.

Coffee contains caffeine which can increase alertness so that the brain becomes more focused and work becomes more productive.

Unfortunately, the danger of drinking coffee every day is anxiety and anxiety. Especially if it is drunk at the wrong time, such as in the evening or at night.

As a result, a person may find it difficult to sleep and wake up exhausted.

Coffee can also cause dependence. If you are accustomed to drinking coffee every day, your body will get used to the caffeine.

If you skip this habit for just one day, the body will show symptoms of "caffeine withdrawal". Usually this will cause headaches, mood ugly, and a feeling of confusion.

2. Threatening the health of the stomach

Try to remember again, what taste comes after you drink coffee? Your mouth will likely taste sour.

Yes, coffee has a sour taste so it should be avoided by people who have ulcers or stomach problems.

If you have a habit of drinking coffee every day in the morning, the digestive system can be disturbed. Especially if you drink it on an empty stomach. The acid that is owned by coffee can trigger stomach acid.

Without food, the acidic liquid that has come out is not used to digest food. Finally, stomach acid pooled in the stomach.

As a result, this corrosive acidic liquid can damage the stomach lining if it occurs continuously.

3. Increase the risk of heart disease in certain people

One of the dangers of drinking coffee every day is the increased risk of heart disease. In the study, two or more cups of coffee per day can increase the risk of heart disease.

This risk is most likely to occur in people with certain genetic mutations. This gene mutation makes the caffeine breakdown process in the body run more slowly.

4. Problems with teeth and gums

Apart from the stomach, the dangers of drinking coffee every day also attack the teeth and gums. Coffee that is usually drunk tends to contain a lot of sugar and acidic tannins.

Both of these can slowly erode the protective layer of your teeth (enamel).

In addition, coffee also causes the color of the teeth to turn yellow and makes plaque stickier to the teeth. If this habit continues without paying attention to dental hygiene, dental and gum problems can occur.

So, how good is it?

You may have a habit of drinking coffee, but also pay attention to healthy ways to enjoy it so you can minimize the bad effects it causes.

Some things you can do to avoid the dangers of drinking coffee every day, for example:

Choose the best time to drink coffee.The best time to drink coffee is during the day. Make sure you don't drink it after 2 o'clock. Also, avoid drinking coffee in the morning on an empty stomach.
Make sure the intake is not excessive.The recommended caffeine intake is 400 mg for adults. This is the equivalent of 2 to 3 cups of black coffee.
Make healthier coffee.The best coffee is coffee without or with a little sugar. This prevents the acidity in the mouth from getting worse.