Table of contents:
- Nutrition in tilapia fish
- Benefits of tilapia fish for body health
- 1. A source of protein and nutrition
- 2. Contains high fatty acids
- 3. Low in mercury
Who doesn't know tilapia fish? As a fish that lives in fresh water, tilapia is one of the most popular fish in Indonesia. Actually, what are the benefits that can be obtained from eating tilapia fish?
Check out the reviews below to find out the answer.
Nutrition in tilapia fish
Source: FAO
Tilapia fish are fish that were originally in South African waters and then without knowing why they appeared in Indonesian waters. As a fish that lives in brackish water, tilapia has flesh that feels light and tough, but is full of nutrients.
Tilapia fish is also a multipurpose fish. That is, you can eat it with bread, process it into boiled fish, or fry it and serve it with chili sauce. However, some of you may not know what nutrients and benefits are offered by tilapia fish.
For every 100 grams, tilapia fish have enough nutrients and vitamins for our bodies. According to the Ministry of Health of the Republic of Indonesia, the nutritional content of tilapia is:
- energy: 89 calories
- protein: 18.7 g
- calcium: 96 mg
- phosphorus: 209 mg
- sodium: 51 mg
- potassium: 265 mg
- retinol (Vitamin A): 6 mcg
- beta-carotene: 3 mcg
Isn't there enough nutrients that you can get from tilapia fish?
Benefits of tilapia fish for body health
After knowing what nutrients are contained in tilapia fish, get to know more about the benefits offered by this one fish.
1. A source of protein and nutrition
Source: Cleveland Clinic
As previously explained, the vitamins and nutrients in tilapia fish are quite a lot and beneficial for the body. One of the most useful is protein.
Protein is needed by the body as fuel to increase muscle and bone mass, repair tissue, improve oxygen flow throughout the body, and much more.
In addition, the high calcium content in fish that live in freshwater also makes your bones stronger, helps blood clotting and muscle contraction.
Therefore, by consuming tilapia fish you are adding the amount of protein and muscle in your body to stay healthy during your activities.
2. Contains high fatty acids
Apart from being a source of protein and nutrients, other benefits of tilapia fish are that they contain quite high omega-3 fatty acids.
It is no secret that omega-3 is an unsaturated fatty acid that is useful for the body. Fatty acids that are not made from the body function as cholesterol fat regulators by increasing HDL (good cholesterol).
However, as reported on the Harvard Health Publishing page, the omega-3 content in tilapia is lower than omega-6.
These findings are indeed quite doubtful for many people whether the benefits of tilapia fish are good for the body considering omega-6 is known as the "bad fat".
Tilapia fish may not be as nutritious as salmon or tuna, especially for heart health. However, it doesn't hurt to keep eating tilapia fish in reasonable portions.
3. Low in mercury
The low mercury content in fish originating from African waters can also be one of the benefits that can be obtained from tilapia fish.
There is a possibility, tilapia fish are bred in a closed aquarium or tank. That way, they are less exposed to pollution than other fish and may contain less mercury.
Therefore, tilapia fish is safe for consumption by children and pregnant women because it is believed to contain mercury which is quite low.
So that you can get all the benefits of tilapia fish, choose fish with a moist texture and an even color on the body. After that, store it in the refrigerator and freezer until you are ready to cook it.
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