Healthy French fries recipe to avoid cholesterol

Do you like french fries? How many times a week or month do you eat french fries? French fries are often a snack choice while watching or relaxing. Those of you who choose practicality prefer ordering french fries at fast food restaurants rather than cooking them yourself. In fact, if you eat french fries too often, the threat of cholesterol is ready to go to your heart. Don't want this to happen? Don't worry, there are ways to cook healthy French fries recipes in this article.

What's the danger of eating french fries too often?

French fries or better known as french frieshas a tasty and crunchy taste. These fries are usually served while they are still hot to make them even more delicious. Many fast food restaurants are served by fast food restaurants as a complementary menu, with the addition of salt, cheese or sauce. However, consuming too many french fries can trigger various health problems.

One large serving of french fries at a fast food restaurant has 370 to 730 calories. Of this caloric value, approximately 11-37 grams of fat is usually stored, with 4.5-8 grams of saturated fat. This serving of French fries also has 500 milligrams of sodium. Eating french fries seasoned with salt too often will make your stomach feel bloated. This is due to the high salt content in your favorite french fries.

Fries fried in vegetable oil mixed with hydrogen or hydrogenated oil will produce a trans fat content. This type of oil is widely used by restaurants with the aim that fried products will last longer.

However, trans fats are very harmful to the body. Consumption of this fat can increase levels of bad cholesterol namely low density lipoprotein (LDL) and lowers good cholesterol levels viz high density lipoprotein (HDL). This can increase the risk of heart disease. In addition, French fries are also high in the chemical compound acrylamide which is associated with an increased risk of developing cancer.

Healthy French fries recipe

Materials:

4 medium potatoes
4 teaspoons olive oil / vegetable stock
1/2 teaspoon salt / 2 garlic cloves

How to make:

Wash the potatoes without peeling the skin. Potato skins contain lots of fiber and nutrients.
Boil the washed potatoes until they are half cooked. approximately 15 minutes.
Cut 4 half-cooked potatoes, each in half or according to your taste.
Brush the chopped potatoes with olive oil or you can substitute vegetable stock if you don't want to use oil.
If you want to avoid salt. You can replace it with garlic. The trick is to peel 2 cloves of garlic. Wash clean then puree. if it is smooth, rub it on the potato that you have cut.
Bake in the oven until lightly brown. You can bake it at 200 degrees Celsius for 12 minutes.
Your healthy fries recipe is ready to serve.

Another way to make your French fries recipe even healthier

After reading the explanation above, you may immediately feel scared. Don't worry, you can still eat this snack in a healthy way. How? Turn your French fries recipe into healthy French fries recipes. Try to cook it yourself instead of ordering from fast food restaurants. Healthy french fries recipe greatly affects the nutritional value and also the taste of your french fries.

1. Bake, do not fry

Baking potatoes will provide even more benefits as they reduce calories and fat. If you cook French fries during this time using oil which contains a lot of fat and calories. You can replace it with olive oil which is good for heart health. The trick, use two tablespoons of olive oil on potatoes before baking.

2. Without oil

If you want to cut even more calories, try baking potatoes without using any oil. You can substitute olive oil by rubbing in a beaten vegetable broth or egg white. Then, bake it for a few minutes until it looks brown.

3. Avoid salt

If you make baked potatoes at home. You can replace the salt with various spices to enrich the taste such as garlic, peppers, cumin, etc. These spices can replace salt and lower your risk of developing bloating after consuming french fries.

Change the way you cook your french fries if you don't want to face the risks involved. There are many ways to enjoy potatoes without frying that are no less delicious. Adjust to your health condition and taste.