Bloated stomach after drinking coffee? this turned out to be the cause

Many people can't start the day if they haven't had a cup of coffee. However, many also complain of flatulence after drinking coffee which makes it uncomfortable to do activities all day. Indeed, what causes flatulence after drinking coffee? Is it true the coffee? Or are there certain health problems? You can find out the answer here.

Various reasons for flatulence after drinking coffee

Bloating after drinking coffee can actually be caused by a number of things, including:

1. The acidity of coffee

Coffee is naturally acidic so it can trigger the production of stomach acid. When stomach acid rises, the stomach will feel fuller and bloated.

In addition, coffee also actually makes it more difficult for you to defecate, which causes stomach contents to accumulate in the body, including gas. This is what makes your stomach bloated.

2. The milk mixture you add

Flatulence after drinking coffee can be caused by mixing milk to sweeten your coffee. However, in some people who have lactose intolerance, milk can cause flatulence after drinking coffee and even diarrhea.

3. The sugar you use in coffee

Do you like sweet or bitter coffee? If you like sweet coffee, how much sugar do you use? It turns out, using too much sugar actually makes this condition worse. Sweet foods can also trigger a feeling of fullness in the stomach area and make you uncomfortable.

Digestive problems

Maybe you have experienced indigestion before, then it is exacerbated by the habit of drinking coffee. Digestive disorders that usually cause flatulence include acid reflux and irritable bowel syndrome.

Then, is there a way to prevent flatulence after drinking coffee?

If the flatulence you experience is due to the habit of drinking coffee that you do every day, then the best way to deal with it is to reduce the frequency of the habit. You also have to manage when you should drink coffee.

Avoid drinking coffee on an empty stomach. This will only make stomach acid rise and then symptoms of flatulence appear. Moreover, if you do have a history of ulcers or increased stomach acid, then drinking coffee before eating is a bad thing.

Also try reducing the sugar levels you use, and avoid using milk if you have a lactose intolerance. If your flatulence doesn't go away and doesn't just appear after drinking coffee, then it's best to see a doctor.

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