Recognize signs and ways to deal with hyperactive children

Don't get me wrong, not all overactive children are hyper, you know, Mom! Many parents think that their child is categorized as hyperactive even though they may only be active. In order not to be mistaken, let's find out the signs and ways to deal with hyperactive children.

A sign of hyperactive children

Quoting from Understood, hyperactivity is a condition when children continue to be active without seeing the time, situation, and atmosphere around them.

Here are some signs of hyperactive children, namely:

Running and screaming while playing even when indoors.
Stand in the middle of the class and take a walk while the teacher is talking.
Move quickly until it bumps into other people or items
Playing too rough to hurt other children and even yourself
Talk continuously
Often annoys other people
Move even while sitting
Restless and want to pick up toys
Difficulty focusing and sitting still while eating or playing

This condition causes many problems because hyperactive children cannot concentrate, both at school and at work.

Hyperactivity can also cause problems in relationships with people around them such as friends, family, teachers, and coworkers.

Gradually, hyperactive people are at risk of experiencing anxiety disorders or depression because of these conditions as well as reactions from others to them.

Hyperactivity is often associated with attention deficit hyperactivity disorder (ADHD) aka attention deficit hyperactivity disorder.

The two are different conditions, but hyperactivity is one sign of developmental disorders in children with ADHD.

What causes hyperactive children?

Hyperactivity is a symptom of other problems, including mental and physical illness.

So, hyperactivity itself is a condition, not a disease in itself. The most common causes of hyperactive children are:

ADHD (attention deficit / hyperactivity disorder)
Hyperthyroidism
Brain disorders and central nervous disorders
Psychological disorder

If hyperactivity is caused by a thyroid disorder, brain disorder, or central nervous system disorder, your child will need treatment to treat the condition.

Meanwhile, if hyperactivity is caused by emotional disturbances, your child will need help from a mental health specialist along with medication or cognitive behavioral therapy.

Handling hyperactive conditions requires support and assistance from people around the child, especially family.

How to deal with hyperactive children

Overcoming hyperactive children requires patience so that you can control them in the right way.

Parents need to pay attention to unusual or disrespectful behavior in children.

If it happened occasionally in certain situations, this could still be fairly normal.

However, if the child seems to have trouble concentrating at school and at home consistently, parents need to know the right way to soothe.

Here are some ways to deal with hyperactive children:

1. Keep away from things that interfere with concentration

Hyperactive children have a very hard time concentrating. So, it is very important for parents to set a comfortable atmosphere when your child is doing homework or daily tasks at home.

Avoid forcing him to sit quietly, as this will only make him more agitated.

To reduce distraction that can interfere with concentration, keep the child away from windows, doors, or anything that could be a source of noise.

2. Schedule exercise

Physical activity or sports can be a way to balance the concentration of hyperactive children. Sports that can be options, namely, cycling, running, or karate.

This helps children to learn to manage energy, learn discipline, and self-control.

Parents can also invite them to join a soccer or basketball team where children learn to interact with other children. This activity is good for honing your little one's social skills.

3. Create a structured schedule

Hyperactive children need clear directions and structured patterns for them to follow. Why is that?

The reason is that children have a tendency to get anxious quickly when they are not doing anything.

Therefore, keep a simple and structured schedule of activities at home. For example, determining the time to bathe, eat, play, study, go to sleep and brush your teeth.

Schedule that is structured and well-planned, your little one's brain will learn to accept something that is more structured.

Hopefully this will make him calmer and more focused on doing something.

4. Make clear and consistent rules

Some parents do have their own way of educating their children. Some may set a lot of rules, some may be more relaxed.

But unfortunately, hyperactive children cannot be educated in a casual way. They generally need clear and consistent rules.

That's why it's important to practice positive and simple discipline at home.

Give praise when your little one understands and obeys the rules and directions given.

However, when children break these rules, don't forget to give consequences for obvious reasons.

5. Playing outdoors

Breathing fresh air and doing physical activity outside helps children use their energy for positive activities.

Activities that can be done such as camping, taking a leisurely walk, or hiking.

6. Reduce anger and resentment

Hyperactive children often irritate their parents. He can show his feelings very clearly and clearly, whether it's excitement or sudden outbursts of anger when he is in a bad mood.

Even so, parents are advised to remain calm and patient. Avoid yelling at children, and giving children physical punishment.

Remember, you wanted to teach them to be calmer and less aggressive, right?

If you yell at him or give him physical punishment, this will actually make your little one's anger out of control.

To relax yourself more, try taking deep breaths and then exhaling slowly for a few times until you feel calm.

8. Provide nutritious foods

Some people think that excessive sugar consumption will cause children to become hyperactive. In fact, this is not the case.

Until now there has been no scientifically proven research that sugar can cause a person to become hyperactive. Even so, sugar consumption can affect a person's behavior.

Sugar is a simple carbohydrate that is easily absorbed by the body but can cause a rapid increase and decrease in blood levels in the body.

In children, this sudden drop in blood sugar levels can cause them to become fussy because the body seems to lack energy and the body's cells are starving.

This is what actually makes your little one's behavior and mood unstable.

That is why it is important for parents to pay attention to children's food according to the nutrition of their children every day.

Fulfill your nutritional intake with a balanced diet of fruits and vegetables. In addition, also avoid processed foods in children.