Table of contents:
- Overview of the nutritional content of coconut water
- Is it true that the benefits of coconut water can overcome food poisoning?
- How much should I drink?
Snacks in any place where cleanliness is not guaranteed can cause food poisoning. This includes if you are lazy to wash your hands before eating. As a result, you will experience stomach pain, heartburn, diarrhea, and severe dehydration. If so, you usually immediately look for pure coconut water to treat this troubling digestive problem. Is the benefit of coconut water really effective in neutralizing the effects of food poisoning or is it just a suggestion, because you have often heard the advice from your parents?
Overview of the nutritional content of coconut water
Coconut is known as the most beneficial plant for life. How not, almost all parts of coconut can be used. Starting from the trunk for wood, shells or coconut shells for charcoal, the pulp for food, to coconut water for drinking.
Judging from its nutritional content, every one cup or the equivalent of 240 milliliters of coconut water contains 43.6 calories, 10.4 grams of sugar, 43.6 sodium, vitamin B complex, vitamin C, and a number of important electrolytes for the body such as phosphorus, potassium, calcium, and magnesium.
In fact, quoted from Livestrong, a nutritionist Therese Bonnani, R.D, revealed that coconut water contains a lot of electrolytes compared to fruit juices and sports drinks in general.
Is it true that the benefits of coconut water can overcome food poisoning?
Diarrhea that occurs as a result of the effects of food poisoning can lead to severe dehydration if not treated quickly. Drinking water can indeed help restore body fluids, but plain water is sometimes not enough to restore electrolytes lost due to diarrhea.
Well, coconut water contains more electrolytes than plain water, so it can speed up the recovery of the diarrhea. In addition, various substances in coconut water can help the detoxification process to get rid of toxins in your digestive tract due to food poisoning.
Moreover, the natural sweetness of coconut water can help increase the energy of your weak body as well as relieve the sensation of nausea and vomiting due to diarrhea, dehydration, and various other food poisoning effects.
So, there is no doubt that the benefits of coconut water can help neutralize the food poisoning you experience.
How much should I drink?
To get the benefits of coconut water after food poisoning, most nutritionists recommend drinking about a glass or two glasses. Remember: coconut water is not a cure, but only as a symptom reliever.
Just drinking coconut water after food poisoning without being followed up with the right treatment will actually limit you to other nutrients that are also important to speed up the recovery process. The reason is, coconut water only contains a small amount of carbohydrates, the main source of energy for the body.
Conversely, don't drink too much. Drinking too much coconut water is also not good. Drinking lots of potassium-rich coconut water in a short period of time can cause potassium buildup in the body, a condition known as hyperkalemia.
If after drinking coconut water your food poisoning symptoms persist or get worse, you should quickly consult a doctor to get a more appropriate treatment. People with severe dehydration should seek immediate medical help. Also, avoid coconut water if you have an allergy to coconut.
