8 Health problems due to frequent sitting hunchback & bull; hello healthy

Posture is the way you position your body while sitting, standing, sleeping, or walking. Bad posture will make a negative contribution to our health. This bad position includes a hunchbacked position that is often done by people. In addition, sitting is good if you do it occasionally, but if you do it too often and for a long period of time, it can affect your health. Basically, the human body is designed for movement, not for sitting in a chair for long periods of time. To see what health problems a hunchback can cause, let's take a look below.

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Health effects of sitting hunched over

1. Change the shape of the spine

One of the most pronounced negative effects of standing or sitting hunched over is a change in the curve of the spine. The human spine has a natural shape that should be taken care of properly. However, if you spend years standing or sitting in a bad position, then your spine will be under a lot of stress. This is because you are placing your spine in an unnatural position. Changes in the curve of the spine can not only cause long-term pain and discomfort, but can also prevent your spine from absorbing shocks and maintaining proper balance.

2. Interfere with digestion

By maintaining a hunched-over position for long periods of time, your digestive organs become clogged, reducing the efficiency and normal function of digestion. Because digestion works slowly, it can lead to constipation and discomfort. It can also cause breathing problems, tightness in the chest, and high blood pressure. You should pay close attention to your sitting posture and how long you do it.

3. Accumulate fat

Accumulated fat is caused by poor digestion. And this is often caused by sitting for a long time. A group of conditions that include elevated blood pressure also causes excess body fat around the waist, as well as abnormal cholesterol levels.

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4. Causes depression

Poor sitting positions, including the slouched position, have been shown to have a negative effect on your mood. And to make matters worse, people who sit like that for long periods of time are also at higher risk for depression.

5. Trigger fatigue

This is one of the most common symptoms of bad posture. To hold the body in a position it shouldn't, it requires a lot of energy which can reduce your breathing capacity by as much as 30 percent. This is the reason why most people who sit for long periods of time complain of fatigue after waking up. Prevention can be done by reducing sitting and increasing movement. You can also try standing up while talking on the phone or you can try to stretch yourself after sitting down for a few hours.

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6. Triggers chronic back pain

If you spend enough time in a bad posture, you can begin to experience chronic back pain and degeneration of disc joints. Many people who sit in the hunched position for a long time experience back pain from day to day, without knowing the exact cause. Overall, bad posture can be worse than you think. So, take the time to get up and move around during the day. Taking the time to do this can not only help you have better posture, it can also prevent you from some serious health problems later on.

7. Increase stress

As previously stated, poor and prolonged sitting posture can lead to bad breathing. This can affect the nervous system and increase stress. Maintaining an upright sitting position with your shoulders wide and chest open allows you to breathe easier and raises hormone levels which make you feel more energized.

8. Increase the chance of cardiovascular problems

An Australian study shows that a person who sits all day long with bad posture can have an increased chance of developing cardiovascular problems. In addition to experiencing a shorter life expectancy, you will also experience a 147 percent increase in cardiovascular disease.