Foods that cause ulcers and drinks that make the stomach even more sore

Ulcer is a group of symptoms related to disorders of the digestive system, such as stomach nausea, bloating, and heartburn. The root cause of heartburn is a problem in the production of stomach acid which can be based on certain digestive diseases, for example gastric infection, gastritis, IBS, gastric ulcers, and GERD. But regardless of what the underlying disease is, the appearance of ulcer symptoms itself can be triggered by various things. Daily choices of food are one of the reasons why your ulcer recurs easily. In fact, what types of foods can trigger an ulcer?

List of foods that cause ulcers to recur easily

As explained above, the causes of ulcers are very diverse.

Apart from digestive diseases, ulcer recurrence can also be caused by long-term consumption of NSAIDs, emotional stress, active smoking, and skipping meals. However, the most common cause of ulcer recurrence and often experienced by many people is indiscriminate food intake.

So that ulcers don't recur easily and interfere with your activities, avoid or limit food consumption, such as:

1. Spicy food

Even though it's spicy, this type of food does have a lot of fans. It is true that the spicy taste in chilies or peppers can increase taste and appetite, but side effects can trigger stomach pain, nausea, or heartburn in some people.

Foods that are added with chili or pepper contain capsaicin substances that can irritate the stomach lining, which can cause digestive problems, ranging from diarrhea to ulcer symptoms. If these foods continue to be consumed, inflammation in the lining of the stomach can get worse.

2. Foods high in fat

Eating too much fatty foods can be one of the causes of ulcer symptoms. The reason is, this type of food takes longer to digest.

The longer food stays in your stomach, the more stomach acid is produced. Finally, stomach acid will fill the stomach causing flatulence. In fact, worse it can push stomach acid up into the esophagus causing heartburn (a burning sensation in the chest and throat).

Fatty foods are not only meat, but also fried foods.

3. Sour foods

Fruit is indeed a healthy food choice because it is rich in nutrients. However, for those of you who have stomach acid problems, the wrong choice of fruit can trigger ulcer symptoms.

The fruit groups that should be avoided in people who have problems with stomach acid are fruits that are high in acid, such as lemons, oranges, tomatoes, or fruits that are still raw.

This fruit can increase the acidity in the stomach, which can cause heartburn, bloating, nausea, or heartburn. Not only fruit, other foods such as added lots of vinegar can also trigger ulcer symptoms.

4. Chocolate

According to the Academy of Nutrition and Dietetics, chocolate is a food that can trigger gastric symptoms due to GERD. This is because chocolate is included in the high-fat food group that causes the muscles around the esophagus to relax so that stomach acid can rise up into the esophagus.

The foods that cause ulcer symptoms also contain methylxanthine, which is a natural substance that relaxes the heart muscle and muscles in the esophagus.

5. Onions

Garlic and onions make food even better. But for people who often have recurrences of ulcer symptoms, this kitchen spice should be limited.

Both of these onions contain gas which can cause flatulence full of gas. In addition, onions also relax the sphincter muscles in the esophagus, making it easier for gas to rise up into the esophagus. So, make sure the onions that you mix in your cooking are not excessive if you don't want ulcer symptoms to recur.

6. Foods high in salt

It is not known exactly how the mechanism of salty foods causes ulcer symptoms. However, an old study by the Journal of the American Medical Association reported that people who ate a high-salt diet had a 70% risk of developing acid reflux.

Researchers argue that this is most likely because salty foods tend to be served fried or on fatty foods.

7. Foods containing mint

Foods that contain peppermint really freshen your mouth because they feel cold on the tongue. In addition, there are also those who think that these foods can soothe your stomach when you are in trouble. Unfortunately, this assumption is not entirely correct.

In fact, foods or drinks that contain mint can trigger ulcer symptoms in some people, especially GERD (stomach acid reflux).

9. Foods that contain lots of gas

Vegetables are healthy, but you have to be careful if you have an ulcer. The reason is, vegetables that contain a lot of gas, such as cabbage, broccoli, or beans contain lots of gas.

The more gas, it makes your stomach bloated and nauseous. Therefore, people who have ulcers need to avoid these foods.

Drinks can also cause ulcers to recur easily

Apart from food, ulcer symptoms can also be triggered by drinking. Some drinks that you should avoid or limit your consumption of if you have acid reflux problems include:

1. Alcohol

Did you know that alcohol is one of the causes of ulcers? Yes, this can happen if alcohol is consumed in excess. This drink can increase stomach acid, if this condition continues as a result, the lining of your stomach can become irritated and eventually cause ulcer symptoms.

2. Coffee

Apart from alcohol, coffee is also included in the list of foods and drinks that can trigger ulcer symptoms.

The caffeine content is the cause because it can make the sphincter muscles in the lower esophagus relax. As a result, stomach acid will more easily rise into the esophagus causing heartburn.

3. Soft drinks

Caffeine is not only in coffee but also in soft drinks. The effect of soda is the same as alcohol and coffee, which increases the chances of stomach acid rising into the esophagus.

In addition, soda can also increase the acidity in the stomach, making the irritation worse.

Eating unhealthy foods and drinks that cause ulcers to recur

Ulcer triggers not only from food choices, but also improper eating habits. So, even though your food choices are correct, if the application of food habits is still bad, ulcer symptoms will still appear.

Eating habits that can trigger ulcers are eating large portions at once or sleeping immediately after eating. These two habits can stimulate the production of stomach acid to be excessive, eventually rising to the area leading to the esophagus.

This condition will cause stomach problems, such as bloating, belching, and nausea.