Should you weigh how often?

Some people consider the scales to be their biggest enemy. It is often a scary thing to weigh yourself when it is actually a very useful way to monitor change. By knowing your weight, you simply know how your health status is. But, every time, we need to weigh ourselves?

Do you need to weigh yourself every day or not?

Regularly weighing your body every day can help prevent weight gain over a long period of time.

According to Mia Syn, MS, RD, a registered dietitian in Charleston, South Carolina, weighing weight should be done as a daily activity as a way of measuring yourself. By weighing yourself every day, you become aware of the current conditions and can affect your eating habits on that very day. When you know that the increase is too high, you can immediately control your eating right away.

Research shows, the longer the time lag for a person to weigh body weight, the more likely it is to experience weight gain.

Research published in the International Journal of Behavior Medicine in 2012, shows that weighing your body every day can help you lose weight by as much as 4.4 kg compared to the group weighing once a month, which is an average of 2.2 kg.

How to weigh and what time is the correct time?

The correct time to weigh yourself is to weigh at the same time every day.

It's important to remember that weight gain can be affected by a variety of factors, such as the food you eat, how much drink you drink, physical activity, and the movements of your bowels or your digestive system.

That's why it's best to weigh it at the same time. For example, today you are weighing before breakfast. Then the next day you weigh it after finishing breakfast. Of course, it is possible to find the difference in weight today and tomorrow.

We recommend that you weigh your body weight in the morning after you wake up, before you eat and drink and do other activities.

Also, weigh yourself by dressing similarly. For example, suppose you measure your weight while weighing in your pants and a nightgown. For the next measurement, you also wear clothes that are more or less similar so as not to affect your weight results.

When you measure in jeans and wear a jacket, your weighing results are not just your weight, but also the weight of the pants and jacket you are wearing.

Even weighing makes you stressful?

Indeed, there are those who think that weighing yourself every day can actually have a negative effect on mental conditions. Considering your weight is predicted to have a negative effect on your mood, and can trigger eating habits.

However, many other studies actually show that the more you weigh yourself more often, it will increase your self-confidence rather than decrease your self-confidence, as stated in the journal Nutr Educ Behav in 2009. So, this condition can help the success of a weight loss program.

If you find that weighing yourself every day worsens your mood, don't overdo it every day.

Beware of obsessing over the numbers on the needle scales

Measuring your body every day also needs to be careful, don't let this habit actually make you obsessed with numbers on the scale.

If weighing too much weight is done and it has a negative effect on you, do it a maximum of once a week, but not later than a week.

Reported on the Cornell University Food and Brand Lab page, if a person weighs more than once a week, then the possibility of increasing body weight will be even greater. So, a week can be a safe choice of time to weigh regularly.