The cause of recurrence of ulcers is due to lack of sleep, this is the explanation

Did you know that a recurrence of an ulcer is not only due to an indiscriminate diet? In fact, your sleep pattern and schedule also affects the recurrence of symptoms of acid reflux or GERD. If you keep staying up late and don't get enough sleep at night, it is not impossible that ulcers will continue to recur. Actually, what makes lack of sleep can be the cause of ulcer recurrence?

Is it true that lack of sleep causes ulcers to recur?

When asked whether lack of sleep is one of the causes of ulcer recurrence, the answer is yes. However, in fact these two things can happen the other way around. So, recurrent ulcers can be caused by a messy sleep schedule, but lack of sleep can also be caused by GERD symptoms.

At night, the digestive system continues to work and produces stomach acid. If at that time you did not eat at all or when you slept far enough away from the last meal schedule, it is very likely that you will experience an ulcer. Of course, the symptoms of heartburn recur at night make you sleep poorly and can even make you insomnia.

However, unfortunately, when you are sleep deprived, your body does not have the opportunity to repair and prepare energy for the next day. Yes, during sleep your body continues to work, including your digestive system. When you don't sleep, the process is interrupted, ultimately disrupting the work of the digestive system as well.

Not to mention if this insomnia leaves you feeling 'prank' and hungry at night. Finally, yousnacking unhealthy food. Well, this habit then messes up your digestive system schedule. The digestive organs should have prepared energy for tomorrow, instead they were told to work to digest food at that time.

As a result, stomach acid rises and ultimately makes sleep deprivation a cause of ulcers to recur the next day.

Prevent stomach ulcers from recurring if you are sleep deprived

If indeed the cause of your ulcer recurrence is lack of sleep, of course what must be fixed first is your rest schedule. Try to go to bed and wake up at the same time every day. This will keep your biological clock properly maintained.

In addition, so that you sleep better and there are no more heartburn attacks in the morning, you can follow the following tips:

1. Routine before bed

In fact, if we do some things that can improve the quality of our sleep, the cause of stomach pain due to lack of sleep can be reduced. Try taking a warm bath or drinking a cup of herbal tea, such as chamomile or lemon.

Both are believed to lower stress levels and improve our digestion. A study revealed that the melatonin content in herbal teas can also make us sleepy quickly, thereby increasing the duration of our sleep.

2. Prepare yourself

If indeed heartburn in the stomach is difficult to overcome, prepare yourself for it. Frustration will only stress you out, which makes it harder to sleep and triggers acid reflux.

If within 20 minutes you are still not sleeping while lying on the bed, get out of your room. Try to read a book in dim light, until you feel tired.

3. Healthy diet

One of the reasons why dyspepsia syndrome recurs frequently is an unhealthy diet. Try to avoid heavy, spicy, or sweet foods at night. Make it a habit not to eat two hours before bed.

Adjusting your diet can also keep your weight stable, thereby reducing the possibility of heartburn while sleeping. Start a healthy life to avoid the causes of heartburn due to lack of sleep.

4. Change the sleeping position

Sleeping on your stomach turns out to have a bad effect on our stomach acid. This position aligns your esophagus with your stomach. Try sleeping on your back. Try to use a pillow for head support about 15 cm.

This position can keep the esophagus above the stomach. In addition, it can reduce the risk of stomach acid rising. However, if you are accustomed to sleeping on your side to the right or left, it is advisable to take the right in order to reduce the pressure on our hearts.

Keep in mind that the cause of recurrence of ulcers is not only due to lack of sleep. But also because of unhealthy diet and lifestyle. If you have improved your sleep schedule and feel well rested, but the symptoms of ulcers still appear, you should immediately consult a doctor.