Healthy, low calorie steamed brownie recipe

Brownies are a type of cake that is familiar to the tongue. This sweet and thick cake with the taste and aroma of chocolate is indeed tempting and is a family favorite. No wonder brownies have so many fans.

The ingredients for making brownies are not difficult to find. There are 5 basic ingredients for brownie dough, namely chocolate, wheat flour, eggs, butter, and sugar.

For those of you who are on a diet program but want to eat brownies, you can try a variety of brownie recipes made from low-calorie ingredients while waiting for iftar.

Healthy steamed brownie recipe

Here are some variations of steamed brownie recipes that you can make at home as an iftar dish. These 2 steamed brownie recipes are made using low-calorie ingredients so that they are not only delicious but also healthy.

Steamed apple oatmeal brownies

Materials needed:

6 eggs
175 grams of brown sugar
175 grams unsalted margarine
250 cooking chocolates (dairy free)
125 grams of medium protein flour
40 grams of coarse oatmeal, roasted
½ teaspoon ground cinnamon
½ teaspoon baking powder
3 poor apples, thinly sliced
1 tablespoon fruit jam mixed with 1 tablespoon water for spread (according to taste)

How to make:

Heat margarine, cooking chocolate, and brown sugar in a container. Then stir until dissolved and chill.
Beat eggs until fluffy and thick (white and foamy). Enter the flour, cinnamon, and baking powder mixture while sifting and whisking well. After that add the oatmeal, and shake gently.
Put the chilled chocolate and margarine mixture into the mixture. Stir it evenly
Pour 1/3 of the dough on a baking sheet that has been lined with parchment paper and greased with margarine. Arrange the apple slices and cover with the other 1/3 of the dough. Coat repeatedly until the dough runs out.
Steam for about 40 minutes until cooked, then chill.
To add flavor, spread the cake surface with jam. Serve warm.

Pumpkin Chocolate Steamed Brownies

Materials needed:

120 grams of butter
170 grams of dark chocolate (without milk)
125 grams of medium protein flour
1 tsp baking powder
1/2 teaspoon salt
4 eggs
2 teaspoons pure vanilla extract
300 grams of palm sugar
200 grams of pumpkin that have been boiled until cooked
1 teaspoon ground cinnamon
50 grams of almonds (or peanuts), roughly chopped

How to make:

Heat margarine, cooking chocolate, and brown sugar in a container. Then stir until dissolved and chill.
Steam the squash until cooked then cool. Once cool, mix the pumpkin with oil, cinnamon and stir until blended.
In a different container, add a mixture of flour, baking powder, and salt while sifting and stirring evenly. Then add the eggs, vanilla and sugar in a bowl and beat well mixer until thick and creamy. Separate the dough into two different places.
One flour mixture is mixed with chocolate, while the other is mixed with the pumpkin mixture.
Pour the flour mixture into the pan. Smooth it out using a spoon or spatula and then coat it with the pumpkin mixture. And so on until the dough runs out.
Using a small knife, rotate the adoan slowly to create a marble effect.
Sprinkle the top of the dough with chopped almonds.
Then steam the dough for 40 - 45 minutes until cooked, and let it cool.