4 Avocado juice recipes that make you full and healthy

Who doesn't love avocado juice? With a mixture of sweetened condensed milk and finely blended, avocado juice is a favorite of many people when the weather is hot. Besides being delicious, pokat juice is also more filling.

Avocado nutrition and benefits

Avocado fruit has a myriad of nutritional goodness that is important for health. According to the Department of Agriculture Agricultural Research Service in the United States, avocados have several nutrients that are good for the body. Per 40 grams of avocado there are:

64 calories
6 grams of fat
3.4 grams of carbohydrates
1 gram of sugar
3 grams of fiber

Additionally, avocados are a great source of vitamin C, vitamin E, vitamin K, vitamin B6, riboflavin, niacin, folate, pantothenic acid, magnesium and potassium. In addition, in the avocado flesh, there are fatty acids lutein, beta-carotene, and omega-3.

Although most of the calories in avocado come from fat, you don't need to worry. The reason is, the fat contained in avocado juice is healthy unsaturated fat. This fat can help you stay full longer.

In addition, the unsaturated fats in avocados are good for helping slow down the body digesting carbohydrates, which can keep blood sugar levels stable.

Do not forget, that fat is very important for healthy cell tissue in the body. In addition, the unsaturated fats in avocado juice can help treat your skin healthier, making the body absorb vitamins, minerals and nutrients from food more optimally. Healthy fats can also help boost your immune system.

Easy and healthy avocado juice recipe creation

1. Apple and avocado juice

The combination of apples, avocado, honey, almonds, and ginger can boost the immune system, prevent heartburn, and prevent the body from catching colds easily.

Materials needed:

1 cup unsweetened almond milk or mineral water
2 chopped apples
2 avocados, just the flesh
2 teaspoons of pure honey
½ inch ginger, peeled and chopped (use one inch if desired)
½ cup ice cubes in small pieces

Blend all other ingredients at high speed until smooth. Serve immediately. You can also save a portion of this avocado and apple juice in a glassmason jar in the refrigerator overnight. Consume it in the morning as a companion drink for your healthy breakfast.

2. Avocado, chocolate, and strawberry juice

Avocado, chocolate, and strawberries are both high in antioxidants that are good for maintaining a healthy body.

Materials needed:

1 banana, cut into small pieces
1 avocado just take the meat
2 teaspoons cocoa powder
100 grams of strawberries
1 tablespoon of oatmeal
1 cup of water
1 cup crushed ice

Blend all other ingredients at high speed until smooth. Serve immediately.

3. Vanilla avocado juice

Don't really like chocolate taste? Swap it for vanilla milk!

In addition, avocados and pears contain potassium which is good for preventing muscle weakness and helps improve daily fitness. Here's the recipe:

Materials needed:

1 pear, cut into small pieces
1 teaspoon ground cinnamon
½ avocado, just the flesh
1 cup vanilla almond milk
1 cup crushed ice cubes

Blend all ingredients at high speed until smooth. Serve immediately.

4. Avocado juice for detox

Pokat juice can be used for detox toxins, you know! Drink when starting the morning so that the benefits are felt maximally all day

Apart from containing the nutritional vitamins A and K from spinach, there is also vitamin C content in oranges that you can get in this avocado juice. Cucumber can also keep you hydrated, while ginger is good for your digestive system. Healthy, right?

25 grams of fresh raw spinach
1 peeled orange
1 cm cut ginger
1 cucumber, cut into small pieces
½ avocado, only meat
2 tablespoons of pure honey
½ cup crushed ice cubes

Can you eat how many avocados a day?

According to Carolyn Brown, a nutritionist in New York, eating too much avocado a day is not good, you know. Why? Because an average whole avocado contains 322 calories and 29 grams of fat. Making 1 pure avocado juice or puree meets 44% of fat needs and 21% of saturated fat intake per day.

Not to mention besides drinking this fruit juice, do you also eat other foods that contain fat? Eating 1 avocado a day can make the body get more fat.

Then how many avocados are good for consumption in a day? So that the intake of fat nutrition is more balanced, good consumption of ½ avocado only in a day. Given that you are still consuming other food sources that also contain fat.

Be careful with pokat allergies

On the other hand, it should be noted that there are also some people who are at risk of experiencing avocado allergies. Especially people who are allergic to latex; they are also prone to allergies to eating avocados.

Because the protein structure in avocado is similar to the protein in latex. Therefore, just consume it in moderation. Immediately see a doctor if you experience allergy symptoms after drinking avocado juice.