Recognize these 4 types of fertility vitamins to get pregnant quickly

Eating good nutrition can increase the chances of pregnancy. There are various vitamins and supplements for fertility that can help increase your chances of getting pregnant quickly. Where can it be obtained, what types of vitamins for pregnancy programs and uterine fertility supplements? Check out the explanation below!

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Types of fertility vitamins for pregnant programs

A healthy body is the main key for couples who want to have a baby.

The reason is, some diseases can actually make it more difficult for the body to absorb nutrients.

This not only makes the disease worse, it can also increase the risk of infertility in both men and women.

Quoted from Pregnancy Birth & Baby, the body needs a variety of nutrients to maintain health.

One of them is a vitamin which is an organic compound because most of it cannot be made directly by the body.

Although it is one way to get pregnant quickly, you also need to be careful before consuming it.

A number of fertility vitamins that will support pregnancy promil or program, so that women get pregnant quickly are as follows:

1. Vitamin B

Among the many types of B vitamins, vitamin B6 and vitamin B9 are two fertility vitamins that are important to consume for pregnancy programs. Here's the explanation.

• Vitamin B6

This vitamin can increase fertility for you and your partner because of its relationship with homocysteine ​​levels in the body.

Based on research in the Nutrition Journal, states that homocysteine ​​is an amino acid found in the bloodstream.

If levels increase, homocysteine ​​can cause heart disease and stroke.

Meanwhile, high homocysteine ​​levels in the follicles can also affect the fertile period.

Vitamin B6 as a fertility vitamin for pregnant programs can help reduce homocysteine ​​levels in the blood.

However, further research is still needed to prove this.

• Vitamin B9

Vitamin B9 can be called folate. The difference between folate and folic acid is that folate is the pure form of B9.

Meanwhile, folic acid is a synthetic form of vitamin B9.

Why is vitamin B9 good for pregnancy programs? The reason is, low folic acid intake can make the luteal phase abnormal.

The luteal phase is the time span from ovulation to the start of menstruation. When the luteal phase is shorter than 10 days, it is referred to as a luteal phase defect.

If this happens, the ovulation process will obviously be disrupted so that the menstrual cycle becomes irregular.

Various types of vegetables contain vitamin B9 which is good for promil including green beans, dark green vegetables, asparagus, and broccoli.

2. Vitamin C

Vitamin C is a fertility vitamin for pregnant programs because it is rich in anti-oxidants.

This content not only helps ward off free radicals, but also increases fertility.

Meanwhile, in women, vitamin C can help stabilize hormone levels in the body.

Another benefit of this vitamin is that it can strengthen blood vessel walls and fight infections that can interfere with the ovulation process.

The better the quality of male sperm and the ovulation process in women, the greater the chance of pregnancy.

You can get vitamin C from various food sources such as oranges, mangoes, tomatoes, strawberries, peas, and potatoes.

3. Vitamin D

The main function of vitamin D is to maintain healthy bones and boost the immune system.

However, vitamin D is also one of the fertility vitamins for pregnancy or promil programs.

Women who are deficient in this vitamin are in fact more at risk of ovulation problems and an increased risk of endometriosis.

It should be noted that endometriosis is one of the causes of difficulty conceiving in most women.

Not only does it help increase bone density, vitamin D can also restore follicular development in women.

Follicles are sacs in the ovaries that contain immature eggs.

When women get enough vitamin D, the follicles will more easily release eggs that are more optimal and ready to be fertilized.

You can get this vitamin intake in natural ways such as basking in the morning sun.

In addition, you can also get this vitamin intake from various other foods.

The intake of vitamin D for fertility from food is milk, cod liver oil, salmon, tuna, beef liver, and cereals.

4. Vitamin E

Vitamin E is a vitamin as well as a recommended fertility supplement when preparing for pregnancy.

One of the functions of fertility vitamins for this pregnancy program is to help thicken the thin uterine wall.

The ideal uterine wall thickness is important for conception and pregnancy.

Apart from that, you can also treat polycystic ovary syndrome. This condition can make women experience hormonal imbalances and slow down the metabolic process.

Not only in the form of supplements, this vitamin can also be obtained from foods such as avocados, sweet potatoes, green vegetables, seeds, almonds, and peanuts.

Fertility supplements to get pregnant quickly

Not only vitamins, there are several conditions that require women or men to also take fertility supplements to get pregnant quickly.

Supplements are nutrients to complement the needs of vitamins, minerals, and amino acids that are not enough from food alone.

Some fertility supplements that can be consumed quickly are:

1. Folic acid

The American Pregnancy Association recommends women of childbearing age consume 400 micrograms of supplements or folic acid vitamins every day for pregnancy programs.

Folic acid is a B complex vitamin that is used by the body to make red blood cells.

In general, consuming folic acid for promil is not only limited to pregnant women.

At least, consumed starting from one month before you and your partner try to get pregnant so that it can reduce the risk of complications by up to 72%.

2. Calcium

Nutritionists recommend that women who want to become pregnant meet a calcium intake of around 1,000 mg a day or even more.

There are several benefits that can be obtained if you take vitamins or supplements for this pregnancy program.

Not only for the growth of bones and teeth, this fertility supplement is also needed for a healthy fetal liver, nerves and muscles.

Calcium cannot be produced by the body so that its needs must be met from outside, namely from food and supplements (if needed).

3. Iron

Research shows that women who don't get enough iron intake can experience anovulation (no ovulation).

Then, the quality of eggs is worse than those who have adequate reserves of iron in their blood.

Lack of red blood cells can cause the eggs stored in the ovaries to weaken and become unable to live.

Worse yet, if fertilization occurs, anemia prevents fetal cells from dividing and growing properly.

Male Fertility Vitamins for pregnant programs

Male fertility is also a key factor in the success of women experiencing the pregnancy process.

If a man experiences fertility problems, it is likely that the partner will find it difficult to conceive.

Therefore, men also need vitamins or fertility supplements while running a pregnancy program.

Here are some types of vitamins that can be used as alternatives to improve sperm quality, such as:

1. Folic acid

Men also need vitamins or supplements such as folate for pregnancy programs. This is because the content can increase male fertility.

The level of folic acid in the male body seems to have health benefits for the sperm cells produced by men.

Therefore, low folate intake can reduce sperm quality. Meeting the needs of folic acid in men will help increase the number of sperm cells.

2. Vitamin C

This type of vitamin is one that is important as sperm fertilizer for a pregnant program.

This is because vitamin C contains anti-oxidants, thereby reducing the bad effects of toxins that enter the body.

Taking vitamin C supplements can increase sperm count and motility. Then, vitamins for this promil are also able to reduce the number of damaged sperm.

This means that the quality of the sperm will increase and it is easier for them to reach the egg and fertilize it.

3. Vitamin E

Not only women, vitamin E is also good for maintaining male fertility for pregnancy programs.

In one study, men who regularly consumed this vitamin experienced an increase in sperm count and sperm movement.

Regularly consuming vitamin E, sperm motility and quality tend to increase by up to 5%. In fact, the chance of pregnancy increases by 10.8%.

4. Vitamin D

Apart from vitamin C, vitamin D is also a nutritional component which is also important for pregnancy programs. In men, this vitamin can increase testosterone levels in the body.

Besides being able to increase hormone levels, taking vitamin D can also increase sperm motility or movement.

5. Zinc

Not only vitamins or fertility supplements to get pregnant quickly, there are also supplements specifically for men who have fertility problems.

The content that is also important in vitamins or male supplements for pregnancy programs is zinc orzinc.

Men who consume zinc in it has increased levels of the hormone testosterone and the number of sperm produced.

6. Coenzym Q10

Coenzym Q10 is a molecule that you can get from eating certain foods or taking supplements.

In it there are anti-oxidants that are useful for various health problems including male fertility.

When consumed by men, vitamins or fertility supplements for pregnancy programs are useful for improving sperm quality and motility.

This fertility supplement can also increase the number of white blood cells in semen.

Choosing vitamins for pregnancy program

Before choosing a vitamin or fertility supplement to get pregnant quickly, you need to know what is the problem in the body.

This is because the handling of each fertility problem is different. Therefore, you should consult and do a medical examination first.

Not only that, this will also help you get treatment according to your body condition.

Apart from taking vitamins or supplements for pregnancy programs, you also need to adopt a healthy lifestyle to increase fertility.