Table of contents:
- Various benefits of Lingzhi mushrooms for health
- 1. Increase immunity
- 2. Relieves rheumatic pain
- 3. Helping cancer treatment
- 4. Lowering blood pressure and reducing allergies
- 5. Helps you sleep better
- Lingzhi mushroom serving suggestions
Lingzhi mushroom, or which has a Latin nameGanoderma lucidum,trusted by the people of China, Korea, Japan, and several other Asian countries to provide so many health benefits, including longevity. What does the medical world say about the benefits of Lingzhi mushrooms?
Various benefits of Lingzhi mushrooms for health
1. Increase immunity
Lingzhi contains active components such as polysaccharides which can increase immunity. This fungus also has antibacterial and antiviral properties that can help the body fight colds, including bird flu and swine flu; also treat lung disorders such as asthma and bronchitis.
Other Lingzhi mushroom benefits include reducing stress, preventing fatigue, overcoming altitude sickness, help for food poisoning, overcoming stomach ulcers, and alternative treatments for HIV / AIDS.
2. Relieves rheumatic pain
In addition, Lingzhi mushrooms contain ganoderic acid which is similar in composition to steroid hormones. In the body, steroid hormones function to regulate carbohydrate metabolism, build muscle, and have anti-inflammatory properties that can treat rheumatic pain.
This large, dark, shiny texture similar to bark also has anti-aging properties.
3. Helping cancer treatment
Research has found that betaglucan, a component of a complex sugar contained in mushroomsLingzhican prevent the spread of cancer cells. In addition, other studies have found that combining the active components inLingzhi with green tea is good for inhibiting tumor growth.
In combination with other herbs, Lingzi mushroom can also be used to help treat prostate cancer.
4. Lowering blood pressure and reducing allergies
Lingzhi contains triterpenes, the components that give this mushroom its distinctive bitter taste. These triterpenes will help prevent hypertension and reduce allergy symptoms.
Other Lingzhi mushroom benefits include lowering the risk of heart disease and related diseases, such as high cholesterol; Kidney illness; and liver disease.
5. Helps you sleep better
Chinese and Japanese herbal medicine recommends consuming this mushroom because of its benefitsLingzhi which can treat chronic fatigue syndrome, prevent fatigue, and deal with stress so that it can also help with insomnia or difficulty sleeping.
Even so, further research is still needed to ascertain the various benefits of Lingzhi mushrooms above.
Lingzhi mushroom serving suggestions
Lingzhi mushrooms are widely available in ready-to-drink dietary supplement versions. The drinking dose also depends on the form of supplement you choose.
The standard dose for Lingzhi mushroom extract is 1.44g - 5.2 g taken by mouth in three doses, with a maximum dose per day of only 1,800 mg.
Lingzhi mushroom base extract is basically dried and ground mushroom powder, which makes it roughly 10 times more potent than its original mushroom form. This means that the dosage strength of 5g of Lingzhi mushroom extract is almost equivalent to approximately 50 g of fresh, whole mushrooms.
But to ensure its safety, consult your doctor before taking it.
