Don't worry anymore, here are tips on sitting comfortably when hemorrhoids recur

Hemorrhoids aka hemorrhoids can be experienced by anyone, although it is more common in pregnant women and people who have chronic diarrhea or constipation. People who have hemorrhoids often complain of aches and pains when sitting. Yes, sitting is uncomfortable and he said it makes the hemorrhoid worse. Then, what do you do so you can still sit comfortably when you have hemorrhoids?

He said, sitting over time increases the risk of hemorrhoids

It's not just a myth, in fact sitting too long can also be a risk of hemorrhoids, although not directly. For example, when you watch television or work, all day sitting at the computer.

This habit makes you less mobile, so that you gain weight easily immediately. Not to mention if you aresnacking continue that long, the easier it will be for you to gain weight.

If it is not accompanied by regular exercise, you will become overweight. Well, obesity is one of the risk factors for hemorrhoids.

Not only that, sitting too long can also cause you to experience constipation. This will make you spend more time on the toilet. Constipation also makes you have to push hard when you have a bowel movement.

This is what can put more pressure on the blood vessels around the anus. So that the blood vessels fill with blood which eventually presses the walls of the blood vessels until they get bigger.

Therefore, you need to know what sitting position can make you comfortable. Thus reducing pain due to hemorrhoids

Tips for sitting comfortably when hemorrhoids

The way you sit affects the condition of your hemorrhoids, it can make you feel even worse if you get the wrong position. Sitting comfortably when hemorrhoids is important, so that your condition does not get worse.

It is best to sit on a soft surface, such as a soft pillow. Because sitting on a hard surface will put pressure on the gluteal muscles of the buttocks. So that it causes these muscles to stretch, and eventually the blood vessels are getting swollen.

In addition, to sit comfortably when you have hemorrhoids, you also need to change your sitting position on the toilet. While sitting on the toilet, raise your feet on the stool. By raising your knees over your hips, you change the angle of your rectum and make it easier to push feces out of your body.

Also, avoid sitting on the toilet for long periods if you are constipated. If you are constipated, you should get up and move to help stimulate your intestines, or take a short walk.

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