Foot disease and various problems that most often affect the feet

Did you know that your feet have 42 muscles, 26 bones, 33 joints, 50 ligaments and 250,000 sweat glands? Because it's so amazing, the feet are a part of the body that can support your body weight when you do various activities. This includes walking, running and more. But unfortunately, intense activity often makes you not realize that your feet can hurt too. As a result, the leg can experience injury, inflammation of the bones, ligaments, or tendons in the foot. More details, consider the kinds of problems and foot ailments that most often occur below.

A variety of the most common foot problems and diseases

1. Blisters on the feet

The use of new shoes or shoes that do not fit properly often results in cuts or abrasions on the feet. If there is a wound or abrasion on the leg, you can treat it by cleaning the injured leg area, using an antibiotic ointment, then covering it with a bandage.

2. Ingrown toenails (hooks)

Ingrown toenails often go awry. If left unchecked, it makes you cranky. However, if it is taken in an inappropriate way, such as forcibly pulled, it will cause infection.

This foot disease, which is often called a sore, is usually caused by shoe pressure, a fungal infection, or poor foot structure. To prevent infection, you need to cut the part of the nail with a nail clipper. When you trim your toenails, use larger nail clippers and avoid cutting them short, as this can also lead to toenails or an ingrown infection.

3. Calluses

Calluses are usually caused due to excessive pressure or friction, which causes thickening or hardening of the skin on the feet.

Usually, calluses appear on the soles of the feet, heels, or toes that often cause discomfort or pain when doing activities or walking. The part of the foot that has calluses is usually yellowish in color and tends to be less sensitive to touch.

To prevent calluses, you need to use shoes that fit properly, because using the wrong shoe size can cause calluses.

4. Uric acid

Gout is a form of arthritis that can cause pain in the toes. This is caused by the presence of uric acid crystals that accumulate in the joints of the feet, causing pain and swelling in the feet.

If uric acid occurs in the feet, usually, the toes will feel warm, reddish, swollen, and painful to the touch. To treat it, you can rest your feet, compress your feet with ice, avoid eating foods that can aggravate uric acid, and use medications recommended by your doctor.

5. Bunions

A bunion is a bony ridge along the edge of the foot, to the side of the base of the big toe. Bunions have a variety of causes, including congenital deformities, arthritis, trauma, and heredity.

Usually, bunions will be painful if you wear shoes. Even the use of shoes that are too narrow is often associated with the cause of bunions.

To prevent this, you need to avoid wearing the wrong or too narrow shoes. If bunions are painful, you can consult a doctor to get the right treatment.

6. Heel pain

Pain in the heel of the foot is usually caused by irritation or swelling of the hard tissue that connects the heel bone to the toe. This heel pain is usually worst in the morning when you wake up.

To treat it, you can rest your feet, spread your heels and leg muscles, wear shoes with good arches and soft footwear, and you can take painkillers.

7. Heel spurs

Apart from pain in the heels, heel spurs are also a cause of pain in the feet. This disease occurs due to an abnormal growth of bone at the bottom of your heel.

Heel spurs can be caused by wearing the wrong shoes, abnormal posture, or running. Unfortunately, this disease is often painless.

To treat it, you need to rest your feet, use orthotics that are worn in shoes, wear shoes that fit properly, and do physical therapy. If this disease continues to cause pain, you need to consult a doctor.

8. Hammertoes

Hammertoes is one of the causes of foot pain characterized by disability or damage to the joint closest to the big toe. This foot disease is also known as a deformity in the middle joint of the toe making it difficult to straighten it resembling a hammer shape. Typically, hammertoes are often caused by wearing ill-fitting shoes.

9. Varicose veins

Varicose veins are swelling and dilation of venous blood that usually occurs in the legs due to a buildup of blood. Varicose veins are usually characterized by prominent veins that appear blue or dark purple in color.

The causes of varicose veins include family history, increasing age, abnormalities in blood vessel valves, pregnancy, obesity, hormonal factors, birth control pills, the habit of wearing tight clothing (such as pants, underwear, and shoes), and certain diseases such as heart and liver disease. .