Tips for fasting blood sugar to remain normal and under control

During fasting, many bodily changes occur. One of them is a decrease in blood sugar levels. In fact, everyone experiences a decrease in blood sugar levels when fasting. But this is certainly a big problem if it occurs in diabetics. Therefore, there are many things that must be considered if diabetics want to fast. Here are tips for controlling fasting blood sugar levels in diabetics.

Tips for controlling blood sugar during fasting

Uncontrolled amount of blood sugar during fasting will cause complications in diabetics such as hyperglycemia and hypoglycemia. Therefore, there are a number of things that diabetics should do if they participate in fasting in the month of Ramadan.

Meal portion rules to maintain blood sugar levels while fasting

Actually this depends on how the meal plan that diabetics have when fasting. This eating arrangement certainly greatly affects changes in blood sugar in the body.

Carbohydrates, at least consumed between 45-50% of total calorie needs or at least 130 grams of carbohydrates per day.
Fiber, it takes about 20-35 grams per day.
Protein, it takes about 20-30% of total calories in one day.
Fat, should be consumed less than 35% of total calories per day.

Diabetics must consume calories according to their needs. For example, if you have a calorie requirement of 1500-2000 calories per day, you can split it into calories at mealtime, iftar, and snacks in between. You can split these calorie needs in half and leave 100-200 calories for snacks.

The choice of food during sahur and iftar affects sugar levels during fasting

Not only the portion that must be considered, but the selection of these foods also affects blood sugar levels during fasting. Here is a guide.

Carbohydrate. Avoid foods that contain high amounts of simple carbohydrates, such as sugar and honey. We recommend that you replace all foods that contain sugar with fruit. Meanwhile, consume carbohydrates that contain fiber, such as brown rice or wheat.
Protein. Recommended foods such as fish, low fat milk, lean meat. Avoid eating fried foods and foods that contain bad fats.
Fat. Use oils that contain unsaturated fats, such as palm oil, olive oil, canola oil. Meanwhile, avoid using butter that contains high saturated fat.

Drink enough water to keep it hydrated by the tub, but remember to avoid sugary drinks. Drink lots of drinking between suhoor and iftar, don't drink too much at meals because it will cause the stomach to become bloated.

Another thing that must be considered is that the diabetes blood sugar level is maintained during Ramadan

Doing exercise while fasting is actually recommended for diabetics. However, avoid exercising before breaking the fast because the risk of hypoglycemia is quite high.
Iftar is better to start with drinking water first to restore fluids in the body. Furthermore, diabetics can eat fruits.
We recommend that you eat sahur when it is close to the time of the Imsak. This will help stabilize blood sugar during fasting.
Do a blood sugar test before and 2 hours after breaking the fast, before dawn, and when it reaches noon. If the sugar level is too low, which is less than 70 mg / dL, then you should cancel your fast and immediately consult a doctor.
If you are taking drugs or have to always have insulin injections, then you should discuss changes to your medication schedule with your doctor before you decide to fast.