5 Steps make the body more flexible and supple & bull; hello healthy

If you feel like your body type is stiff and not flexible at all, then you are not the only one. Many people experience the following problems, usually feel their body is inflexible:

tense thighs, shoulders, or other muscles
feeling stiff and not nimble
limited physical movement

These are common symptoms of poor flexibility.

How to make the body more flexible?

In our busy lifestyle, shifting from home responsibilities to work responsibilities and back again, we hardly have the time to stick to a regular workout routine.

It's hard enough to find even 45 minutes for a full workout session, let alone an extra 20 minutes or so to do the stretch we need. Instead of wasting time with inefficient stretching routines, follow these steps:

1. Find out your flexibility needs

First of all, let's be clear on why you need to stretch and increase flexibility. There are many reasons why you should stretch:

reduce muscle soreness after exercise
reduces the risk of injury
improve the performance
increase range of motion
reduce pain

The attitudes in flexibility training are:"If you can't actively reach a position that you want, then you have to find a way to achieve that movement."

Yes, it really is that simple.

So how do you know if you have to stretch?

If you have bad handstand posture because your arms are not fully raised above your head, then you should stretch.
If you want to play with your child but you find it difficult to sit on the floor with straight legs because you are too tense, then you should stretch.

As we said before, you have to find the right motivation.

Many people may say that "You HAVE to stretch" for all kinds of reasons, but don't worry about it. Instead, focus on the factors that motivate you.

Find your own personal reasons, because they will make you reach your goals faster and take you further than any other made-up justification.

2. Determine which muscles are not flexible

Once you have a goal in mind, you'll want to find out what specifically holds you back from achieving it.

Do you know which muscles to stretch? It is possible that you have difficulty bending forward to touch your toes, and naturally this will make you think that muscles hamstring(back of thigh) You are too tense, but there are a few other things that can get in the way, such as your lower back muscles, hip flexors, your glutes, etc.

3. Do it slowly

It's impossible to be flexible as quickly as possible. Most people have to do it more slowly. You cannot increase stretch tolerance by forcing into painful stretches. In fact, this is likely to hinder your progress.

The inability to move within a certain range due to "tension" can be related to several factors:

soft tissue injury (the actual structural attachment that prevents movement)
joint hypomobility (limitation on the joint itself due to injury or congenital factors)
higher resting muscle tone (muscle resistance to stretching at rest)

The two main factors above are best dealt with in consultation with a professional in person, but the latter is the reason why most people should go for their stretching regimen more slowly.

4. Live the exercise as consistently as possible

Now, you've found your personal goal, identified your boundaries, and taken it slowly. The last thing to do is to follow a consistent plan and do it as regularly as possible.

Consistent exercise will give your body the opportunity to adjust to the stretch results.

5. Maintain flexibility after you get it

This can happen to people because of the body's natural tendency to return to what it considers normal conditions. Our bodies actually refuse to change for a short period of time.

One great way to prevent this from happening is to get the body accustomed to this new flexibility.

Explore actively with your new range of in and out motion and your body will interpret this as the "new normal." You should take the time to slowly practice the new position. Doing this in a variety of ways and really exploring your movements will amplify your increased flexibility and help you maintain your resulting range of motion.