6 Healthy pasta recipes for children that are practical and nutritious

Pasta is often the favorite food of children, right? No wonder, because pasta does have a delicious and savory taste, so many children like it. However, pasta is not only delicious, it can be processed into very nutritious food, you know! Do you already know what are the healthy pasta recipes for children? Come on, write down and try to make the following six pasta recipes for children.

1. Shrimp spaghetti

Source: One Lovely Life

This shrimp paste serving is rich in carbohydrates, healthy fats, and protein for children. Small prawns on spaghetti will provide omega-3 fatty acids for the development of a child's brain, eyes and liver. In addition, shrimp is also a source of protein that is easily digested by the body. Even shrimp is included seafood low in mercury, you know. One recipe for this pasta can serve up to 4 children's servings.

Materials

• 113 grams of spaghetti
• 1 garlic clove, chopped
• 3 tablespoons of olive oil
• 1 cup small prawns
• 2 tablespoons of lemon juice
• ¼ tsp salt
• ⅛ tsp pepper
• 1 tablespoon of basil or bay leaf, chopped into small pieces

How to make

1. Boil dry spaghetti according to package instructions. While you boil the spaghetti, saute the chopped garlic in 1 tablespoon of olive oil. When the garlic is cooked (it looks brownish) add shrimp, salt, lemon juice, and pepper. Stir everything until well blended. Stir gently so that the shrimp doesn't crumble quickly. Cook the shrimp for about 2 minutes.
2. Drain the cooked pasta. After the water is gone, put the spaghetti back in the pan to stir with 2 tablespoons of olive oil and basil. Once well blended, use a fork to arrange the spaghetti on the plate.
3. Pour the cooked prawns on top of the spaghetti that is already on the plate.

2. Grilled vegetable pasta

Source: Mom Junction

If you are looking for a vegetable menu for children, this recipe for making pasta with a mixture of vegetables could be an option. In this menu, vegetables will be cooked by roasting, to make vegetables more attractive than children always eat boiled vegetables. One recipe for this pasta can serve 8-10 children's servings.

Materials

• 1 packet of fusili paste
• Small tomatoes, halved
• ¾ cup of pesto sauce
• 1 green bell pepper, cut into small pieces
• Broccoli to taste
• 1 onion, sliced ​​according to taste
• Salt and pepper to taste
• 3 tablespoons of olive oil

How to make

1. Preheat oven to about 180 degrees Celsius.
2. On a baking sheet, evenly sprinkle the tomatoes, broccoli, peppers and onions. Pour olive oil on top. Then season with salt and pepper to taste.
3. Bake the vegetables in the preheated oven. Bake until cooked, about 15 minutes. Don't bake it too long until the texture is too mushy. Set aside the roasted vegetables.
4. Cook pasta, drain and set aside.
5. In a bowl, mix cooked pasta, sauce, roasted vegetables and olive oil. Stir until everything is evenly distributed.

3. Chicken stock paste

Source: Perdue

Healthy pasta recipe for the next child is a mixture of chicken breast. This pasta menu contains chicken breast which is rich in protein, nuts, and also complete vegetables for children. Chicken and beans provide the low-fat protein your child needs to build strong muscle tissue in his body. This one recipe can serve 4 servings of children.

Materials

• 170 grams of pasta to taste (spaghetti, fusili, or macaroni)
• 340 grams of boneless chicken breast
• 1 tbsp olive oil
• 1 garlic clove, chopped
• Onion to taste, cut according to taste
• 30 grams of cannelini beans
• ½ cup pure chicken stock
• 2 tomatoes, cut into small pieces
• 1 tablespoon parsley
• ¼ tsp salt
• ⅛ tsp pepper

How to make

1. Boil the pasta until the texture is still a little hard, then drain. Meanwhile, saute the chicken in the olive oil over medium heat for 10 minutes or until cooked.
2. Add the onions and garlic to the skillet filled with chicken, stirring for 4 minutes or until the onions are soft. Then add salt, pepper, tomato, beans and chicken stock. Heat until the broth is boiling and decreasing.
3. Put the fusili or pasta you used, and cook until the broth runs out.
4. Serve in bowls.

4. Penne carrots

Source: Foodie Crush

With this pasta recipe, your child will benefit from carrot sauce. Children will not suspect there are carrots in their food. As you already know, carrots have many benefits for the body. Carrots contain vitamin A which is necessary for maintaining eye health and boosting immunity.

Carrots are also rich in biotin, vitamin B7, which plays an important role in the metabolism of fat and protein in the body. This one recipe can serve up to 4 children's meals.

Materials

• 230 grams of penne paste
• 2 peeled carrots
• 400 grams of tomatoes, cut into small pieces
• Dry Basil
• Dried Oregano
• Garlic 1-2 cloves
• 2 tablespoons of grated Parmesan cheese

How to make

1. Boil carrots in boiling water and add a pinch of salt. Cover the pot for 10 minutes or until the carrots are tender.
2. Use a food processor or blender to mash the carrots and tomatoes until they have a sauce-like texture. Then, add enough garlic, oregano powder, pepper, and basil to add flavor to this carrot sauce. Blend again until smooth and well blended then set aside.
3. Boil the pasta according to the directions on the package, drain.
4. Heat carrot sauce and cooked pasta in a skillet, stirring until blended.
5. Serve with a sprinkling of parmesan cheese on top.

5. Mushroom fettuccine

Source: Pinch of Yum

The next healthy pasta recipe for kids is a mixture of mushrooms. Mushrooms are foods that are rich in vitamin D and calcium to maintain strong bones and teeth. Mushrooms also act as antioxidants which are very important to fight free radicals so that the child's immune system is stronger. Together with pasta as a source of carbohydrates, this menu is suitable for meeting children's daily dietary needs.

This one recipe can provide 12 servings for children.

Materials:

• 1 packet of fettuccine paste (fetucini)
• 230 grams of button mushrooms or edible mushrooms
• 10 pieces of fresh mint leaves
• 3 onions
• ¼ cup of olive oil
• 800-900 grams of cooking cream
• Salt to taste
• Black pepper to taste that has been ground
• 1.5 tsp sugar

How to make:

1. Cook the pasta in boiling water for about 10 minutes, or to taste, drain and set aside in a bowl. In a bowl put 3 tablespoons of olive oil. Stir well and set aside.
2. Heat olive oil in a skillet over medium heat, add the onions and mushrooms. After they start to cook, add the cooking cream followed by the mint leaves. Cook for 5 minutes, stirring constantly. While stirring, add salt and ground black pepper.
3. Put the drained fetucini into the skillet to stir with the sauce. Mix well.
4. Serve hot.

6. Salmon paste with peas

Source: Eat Smarter

The pasta recipe this time is quite easy and appetizing. Yes, it's time to make a paste with salmon which is rich in omega-3 fatty acids. Omega-3 fatty acids have many benefits for children's brain development. Peas that are rich in fiber are also very useful for smoothing the digestive system of children. This one recipe can serve 4 children.

Materials needed

• 200 grams of pasta according to taste (fusili, fettuccine, spaghetti, or penne)
• 212 grams of salmon, cut into squares
• 1 teaspoon vegetable oil
• 1.5 glasses of milk
• 2 spring onions, chopped
• 2 garlic cloves, chopped
• 1 cup frozen peas
• ½ cream cheese (cream cheese)
• Parsley to taste
• 2 tablespoons of lemon juice
• 2 tablespoons cornstarch. Dissolve the cornstarch with 2-3 tablespoons of water before mixing it with the other ingredients.
• Salt and pepper to taste

How to make:

1. Heat the pasta in boiling water until soft, set aside.
2. In a skillet, heat the vegetable oil and add the onions and garlic. Cook for 2 minutes
3. Add milk until hot, then add the cornstarch that has been dissolved in water. Let the milk and cornstarch cook for 2 minutes.
4. Once it thickens, add the cream cheese, lemon peas, salt, and pepper. Cook until all ingredients are well blended.
5. Put the boiled pasta, chopped green onions, and salmon into the hot sauce that has been made.
6. Let stand for a while until the salmon is cooked
7. Serve hot.

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