Table of contents:
- Health conditions can be the cause for you to cry suddenly
- 1. Stress
- 2. Depression
- 3. Anxiety disorders
- 4. Symptoms of PMS
Crying is natural, everyone does it. However, what if you often cry suddenly? Is this condition also normal? If you suddenly cry, it may be a sign that you have a certain health condition. What are the health conditions that cause someone to cry suddenly?
Health conditions can be the cause for you to cry suddenly
Crying occurs when you are feeling an emotion. Yvonne Thomas, Ph.D., a psychologist in Los Angeles, as reported by Shape, argues that crying suddenly for no apparent reason, could be a sign of a health problem. Here are some conditions that can make someone cry suddenly.
1. Stress
Work problems or relationships with your partner often make you stressed. This is normal and may be good for you in certain situations. When stress is at its peak, crying is the first reaction you do. So, this could be the cause of someone crying suddenly.
Quoted from the Hufftington Post, Lauren Bylsma, a graduate who is currently pursuing a Ph.D., at the University of Pittsburgh believes that people who are under stress, they tend to cry. Apart from forgetting sadness, crying can also bring out help or support from others.
However, Bylsma also added that research on this matter is very limited so that further research is still needed. When you are under stress, taking slow, deep breaths can help you relax. Consulting a psychologist can also help you reduce the stress you feel.
2. Depression
The stress that continues to befall you, can cause this condition to turn into depression. In fact, depression can occur without being preceded by stress. Mounting stress can make you cry suddenly, so depression will make you cry more often without you even knowing it.
Depression that is triggered by stress lasts long enough, even taking several weeks. This condition affects your physical activity due to decreased appetite, worsening mood, difficulty sleeping, and fatigue.
According to one statistical data, about 80 percent of people with depression do not get treatment from a doctor or therapist. Instead, they try to vent their depression with drugs and alcohol.
If you continue to feel stressed so that it affects your activities, you should check with your doctor. This will make it easier for you to get treatment.
3. Anxiety disorders
Unlike normal anxiety, anxiety disorders can cause extreme anxiety. This condition can cause a person to cry suddenly.
In fact, this can happen when the sufferer is not even experiencing feelings of anxiety or panic. Most people who have an anxiety disorder will cry before, during, or after an attack. The intense anxiety they felt made the body respond with tears.
However, even people without an anxiety disorder can cry when they are feeling anxious. Therefore, to get a precise diagnosis whether you have an anxiety disorder or not, it is necessary to have an examination by a doctor.
4. Symptoms of PMS
PMS or premenstrual syndrome occurs in many women when their menstrual cycle arrives. This condition makes women more irritable, mood swings, fatigue, difficulty concentrating, pain in the stomach and breasts, and other disturbing symptoms.
All of these symptoms make it easier for women to become stressed and to shed tears more easily. The risk of crying suddenly increases if you are under stress.
When PMS, estrogen and progesterone levels become imbalanced. This affects the chemicals in the brain that are responsible for your mood.
Yes, this is why you can just stream tears. A hormonal imbalance also occurs in pregnant women, this may make women feel more emotional and can cry at any time.
If you feel PMS symptoms that are very disturbing, you can consult a doctor to reduce the symptoms. Eating foods high in iron is believed to reduce your risk of developing PMS.
