Watch out, drinking too much alcohol can make PMS symptoms worse

Most of the women experience PMS or premenstrual syndrome. This condition makes you uncomfortable to do activities. In fact, sleeping to forget the pain for a moment is quite difficult. Apart from changes in body hormones and stress, it turns out that it is getting worse for women who drink too much alcohol. How can alcohol trigger PMS and make PMS symptoms worse? The following is the review.

What are the symptoms of PMS?

PMS is quite common in women before menstruation. This condition occurs due to hormonal changes that fluctuate, changes in brain chemicals, and stress. During menstruation, the symptoms of PMS that you can feel vary. Some of the symptoms of PMS include:

Moods change easily and get angry or cry more quickly
Difficulty sleeping (insomnia)
It's hard to concentrate
Appetite changes; food cravings
Joint or muscle and abdominal pain
Headache
Fatigue
Bloated
Acne grows
Constipation or diarrhea
Breasts become sensitive

Drinking too much alcohol can make PMS symptoms worse

Normal periods can cause abdominal pain and mood swings, but they are not as bad as PMS. You must have already imagined what it would be like. Well, this condition can turn out to be worse in women who drink too much alcohol.

Reporting from WebMD, a study at the University of Santiago de Compostela shows that about 11 percent of severe cases of STD may also be triggered by excessive alcohol intake.

“Alcohol can change the levels of the sex steroid hormones that cause STDs. In addition, alcohol also affects chemicals in the brain, one of which is serotonin which also affects PMS, ”said dr. Mitchel Kramer, an obstetrician at Huntington Hospital, in New York.

PMS can actually be prevented as well as reduce the severity of symptoms. From these studies, health experts and researchers agree that in order to alleviate and prevent STDs, women should reduce their drinking habits.

For women, the safe limit for drinking alcohol is 2-3 times a week, with a dose of no more than one glass of beer or 25-50 ml of liquor such as tequila, wine,sake, rum, vodka and soju.

A healthy lifestyle can help you prevent and reduce PMS symptoms as well

Preventing and reducing PMS symptoms is actually not just reducing the habit of drinking alcohol. You can adopt a healthy lifestyle so that your periods get better. Whether it's the cycle and the symptoms it causes.

Begin to pay attention to the intake of food and drink that you consume. Expand fruits and vegetables and other iron-rich foods that have the potential to relieve PMS symptoms. You can get this nutrient easily from beef, chicken liver, eggs, milk, spinach and tofu. Avoid foods that are high in sugar, fat and salt.

Quitting smoking doesn't just make your periods better. Overall, quitting smoking lowers your risk of developing heart disease and respiratory disease. Then, also make sure your body is always active, for example, regular exercise. This can keep you from the stress that can trigger PMS.

Don't forget to consult your doctor if your PMS symptoms get worse and make you very uncomfortable. Also ask whether you need additional supplements or not.