Is it okay to eat satay while pregnant?

Doesn't just reading the word 'satay' in the title make you hungry and want to find the nearest satay seller? The combination of grilled meat with peanut sauce, especially if the satay you imagine is a regular satay seller, will certainly increase your appetite. However, the serving of regular satay, which is often just a wheelbarrow or roadside angkringan, takes us into consideration, is it safe to eat satay while pregnant?

The skewers of grilled meat then covered with peanut sauce served on the plate were indeed appetizing. Buyers also don't need a long time to wait for their orders to be ready to be enjoyed. However, this condition actually gives pregnant women doubts about the maturity and cleanliness of the satay meat.

The danger if pregnant women eat meat that has not been cooked

Protein is one of the nutrients that pregnant women need. Protein can be obtained with the right dosage, one of which is by consuming meat. However, immature meat becomes a comfortable medium for bacteria to live. These bacteria include:

E. Coli, is a bacteria that usually lives in the intestines and vagina of the human body. Generally these bacteria are harmless. However, in some cases, E. Coli can cause stomach cramps, fever, and even bloody diarrhea. These bacteria can even be transferred to your fetus. This condition has the potential to cause miscarriage and premature birth.
Toxoplasmosis. The presence of these bacteria during pregnancy can also be transferred to your fetus. The danger, a fetus infected with this bacterium usually does not cause any symptoms. However, after the fetus is born, he will potentially suffer from blindness and mental disorders.
Salmonella. This bacterial infection is one of the most dangerous food poisonings, because it can cause symptoms such as diarrhea, stomach cramps, nausea, vomiting, headaches and chills. Being infected with these bacteria can harm pregnant women and their fetuses.
Listeria. Although these bacteria are more often found in contaminated water and solids, they can also be found in meat that has not been completely cooked. This bacterial infection in pregnant women can cause miscarriage, premature birth, and the fetus is also found to be infected.

Then is it okay to eat satay while pregnant?

Based on the above review, pregnant women are actually allowed to consume satay, only if it can be ascertained that the grilled meat on the satay is completely cooked with a minimum heating temperature of 75 degrees Celsius. Heating meat at the right temperature can kill the bacteria found in meat, thereby minimizing infection in pregnant women and their fetuses.

A report from The American Pregnancy Association even revealed that pregnant women are 20 times more prone to exposure to bacterial infections (listeriosis) than mothers in general. If pregnant women want to consume satay, it may be advisable to buy satay sold at home rather than from a cart that passes in front of the house or an angkringan, which is more guaranteed to be clean. Detect beforehand if you find that you are allergic to peanuts or peanut sauce.