Healthy tips when running the Hajj & bull; hello healthy

There are several healthy tips that you can take as a step to stay in shape during the pilgrimage. While in the Holy Land, you will undergo a series of worship starting from Wukuf in Padang Arafah, around the Ka'bah, as well as climbing Mount Safa and Marwah.

To run the Hajj series smoothly, you need to make sure your body is in prime condition. Therefore, consider healthy tips when carrying out the following Hajj pilgrimage.

Healthy tips when running the pilgrimage

Pilgrims who come from various countries gather in the Holy Land to have the same goal in carrying out the pilgrimage. The large number of people from various health backgrounds allows the spread of viruses or bacteria that cause disease. Do not rule out, there are various diseases may spread from one person to another.

In a weak body condition, the individual will be easily infected with disease and unable to complete the Hajj pilgrimage. Despite the high risk of disease transmission, there are always ways to keep the body healthy.

Health problems that often occur during the pilgrimage aresun stroke, dehydration, respiratory system problems, hepatitis B and C, meningitis and others.

These health problems can still be avoided. So, do the healthy tips below so as to increase your stamina during the pilgrimage.

1. Drink lots of water

The hot weather and the bustling atmosphere make you sweat more. Don't let your body lose too much fluid. Dehydration can make you lose energy, feel dizzy, and weaken your muscles.

Keep drinking water at least 2 liters a day to avoid dehydration which can interfere with the smooth running of your worship. In addition to carrying out healthy tips, drink lots of water during the pilgrimage, try to walk in the shade and avoid the scorching sun. This method can prevent dehydration.

2. Get enough sleep

Not only from the food you consume, getting enough sleep also helps increase endurance. At least you need to get 7-8 hours of sleep every day so that your stamina is maintained. Adequate rest can support the body in fighting bacteria and viruses that cause disease.

A body that is tired from lack of rest can affect the work of the immune system, thus making the body sick easily.

3. Eat nutritious foods

Healthy tips for carrying out the pilgrimage are consuming nutritious foods. Of course, you need enough energy so that worship can be completed smoothly.

Eat foods high in protein to keep you full longer. Plus, protein can increase your strength and energy. Protein can be obtained from eggs, meat, fish, nuts, soy products, yogurt, and cheese.

4. Don't overeat

Furthermore, healthy tips for a smooth digestive system during the pilgrimage are to be picky about what you eat. Don't forget to eat in moderation. Eat in sufficient portions and do not get too full.

Eating too full can lead to an increase in stomach acid. When this happens, this will hinder your activities during the pilgrimage.

5. Maintain cleanliness

Disease transmission can be from anywhere, including from objects to our hands. Therefore, healthy tips that need to be followed during the pilgrimage are to maintain personal hygiene. Don't forget to wash your hands before preparing food and eating.

When you are about to eat fruit, make sure you wash the fruit first to minimize the risk of food poisoning.

6. Take vitamin C supplements

Vitamin C can provide protection against the dangers of free radicals. You can get this vitamin C from broccoli, strawberries, tomatoes, kiwi, peppers, and oranges.

In addition, you can also supplement your daily intake of vitamins by taking immune supplements containing vitamin C, vitamin D, and zinc in effervescent format (water soluble tablets). This supplement effectively increases endurance, and increases body fluid intake so that you avoid dehydration.