Table of contents:
Many people think that beer or other alcoholic drinks are not good for health. In fact, if you know the safe rules for consuming alcoholic drinks, you can get benefits for the body. Well, one of the rules that you must pay attention to is not to drink alcohol on an empty stomach. Indeed, what will happen if you drink alcohol before eating?
Effects of drinking alcohol before eating
Before seeing what kind of effects that might occur if you drink alcohol before eating, you must first know how the effects of drinking alcohol on the body. When drinking alcoholic beverages such as beer, wine, vodka, and the body's whiskey will digest it until the alcohol gets into the bloodstream.
Since it is already in your blood, the alcohol is distributed throughout the body. Including the brain, stomach, kidneys, lungs, and liver (liver). This process usually doesn't take long. In about 20 percent of the alcohol you drink in about 20 percent of the alcohol you drink can enter the brain and affect human cognitive function.
So what will happen if you drink alcohol before eating? Here comes the full explanation.
1. Get drunk faster
Everyone has a tolerance level for alcohol that is different. Some are already drunk even though they have only had a few sips of beer. There are also those who have drunk a full bottle of beer yet feel any effect. This is because the metabolic rate of a person is certainly different from another.
However, if you drink alcohol on an empty stomach or haven't eaten, you are guaranteed to get drunk faster than if you drink alcohol after eating. The reason is, if there are food and other nutrients that must be absorbed by the digestive system, alcohol will not be digested immediately and enter your blood.
Meanwhile, if you haven't eaten, the alcohol you drink will be more quickly absorbed and circulated throughout the body. As a result, the faster and more alcohol levels that enter the brain. You also get drunk faster than usual.
2. You eat more afterward
Apart from getting drunk faster, drinking alcohol before eating can also have an effect on your weight. How can? Apparently, according to various studies, drinking alcohol on an empty stomach will actually make you eat more afterward.
A study in the journal Obesity in 2015 revealed that people who drank alcohol before eating ended up eating seven percent more than people who didn't drink before eating.
Another study published in the journal Physiology & Behavior proves something similar. Study participants who drank red wine (red wine) before eating it turns out to eat up to 25 percent more.
So be careful if you are accustomed to drinking alcohol before eating. You may end up eating more. This is certainly a risk to increase your weight. Therefore, make it a habit to consume alcoholic drinks after eating, after your stomach is filled with essential foods and nutrients.
