In order to stay young and have bright skin, let's eat these 5 types of vegetables and fruit

Aging is a natural body process that cannot be avoided. Even if you can't stop it, you still have a chance to keep your skin firm and healthy. In order to stay young, you can rely on several types of fruits and vegetables. Anything? Check out the following reviews.

Various fruits and vegetables that you must eat to stay young

As we get older, the body goes through a number of changes. Not only a matter of appearance, but also changes in the function of organs that are decreasing. For example, you take longer to digest food, tire easily, lose your appetite, and so on.

According to Dr. Josh Ax, DNM, DC, CNS, a chiropractic doctor as well as a clinical nutritionist, revealed that humans really need foods that are high in antioxidants. This is because antioxidants play a role in slowing down the effects of aging in every part of the body, from the skin, brain, heart, to joints.

So, in order to stay young and have healthy skin, you can rely on the following types of fruits and vegetables.

1. Pomegranate

Reporting from Healthline, pomegranate is one of the healthiest fruits. This is because pomegranates contain higher levels of antioxidants than green tea.

This red fruit is packed with vitamin C which can prevent the effects of sun-induced wrinkles. In addition, pomegranate also contains ellagic acid and punicalagin, two important nutrients that are useful for fighting free radicals and increasing collagen production in the skin.

By drinking a glass of pomegranate juice regularly every week, you will get healthy, toned, and youthful skin results.

2. Avocado

Apart from having a delicious taste, avocado is one of the super fruits with a myriad of health benefits. The unique nutrition in avocado is its healthy fat content that is safe and does not make the body fat.

Avocados contain a unique compound called polyhydroxy fatty alcohol which helps protect the skin from sun exposure and repairs damaged DNA.

Not only that, avocado also contains lutein and zeaxanthin, two types of antioxidants that provide double protection to the skin. As a result, the skin remains tight and does not wrinkle easily due to the effects of aging.

3. Tomatoes

Another way to stay young is to try to add lots of tomatoes to your diet. This is because tomatoes contain lycopene, a type of carotenoid that can counteract the effects of UV rays on the skin.

Yes, UV rays can damage the skin, make you old, and even cause cancer. A study showed that women who ate a diet containing lycopene and antioxidants for 15 weeks experienced a significant reduction in the number of wrinkles on the skin.

To achieve healthy and youthful skin, cook tomatoes with olive oil which also contains healthy fats. These two combinations can significantly increase the absorption of lycopene into the body. Thus, skin health is maintained and youthful even though age continues to grow.

4. Blueberries

Even though they are small, who would have thought that blueberries offer amazing benefits for your healthy skin. Blueberries have been shown to slow down the effects of aging, and can even make you live long, you know!

Blueberries are high in anthocyanins, a compound that can reduce cell damage caused by free radicals. By regularly consuming about 350 grams of blueberries every day, you will avoid fine lines and wrinkles on the skin. As a result, you look fresher and look younger throughout the day.

5. Spinach

According to a study published in the Journal of Agricultural Food Chemistry, spinach contains beta carotene and lutein, two important nutrients that have been shown to improve skin elasticity. When the skin becomes more elastic, this means that the skin becomes firmer and it is not easy to develop fine lines that lead to wrinkles.

In addition, this green vegetable also contains phytonutrients or antioxidant compounds that can help protect the skin from the sun. Therefore, consume 700 grams of spinach every week to keep your skin healthy and youthful.