Can you exercise without wearing a bra? see the explanation below

It's good to exercise wearing loose clothes so that the body can move flexibly. Well sometimes, bras can make our body movements less comfortable. Can I exercise without wearing a bra?

Sports do not wear a bra, is it okay?

You may feel more relieved if you don't wear a bra, but actually this is not recommended for the sake of maintaining the structure and shape of your breasts.

The breast is mostly made up of soft fatty tissue covered by ligaments (thick fiber bands). When you do sports that require your body to keep moving repeatedly, such as running, your breasts that are not well supported will also shake.

Over time, this movement will weaken the ligament tissue, causing chest, neck, and back pain during exercise. Especially because the back muscles also have to work harder to keep the shoulders stable forward while supporting the weight of the breasts.

Not only that. The weakened ligaments can no longer hold the breast fat firmly, so the position of the breasts will gradually sag.

That's why health experts recommend that you keep wearing a bra while exercising, but use a special sports bra, aka sports bra. Sports bras can provide firm support to your breasts without causing any uncomfortable sensations while the body is constantly moving. Sports bras can also help keep your breasts in place even if they continue to jiggle.

Then, how do you choose the right sports bra?

choose sports bra which has a rubber band that is large in size and elastic enough to wrap around your back, but still feels good when you move and your breasts don't change position when you raise your hand.

Then, choose a cup that is the same size as your regular bra. Cup sports bra it should still fit snugly against the surface of the breast but not tighten the chest. Also, make sure the brassiere is wide and tight so that it doesn't sag easily, but doesn't put pressure on the shoulder and cause shoulder pain.

Finally, choose a sports bra made of cotton which can absorb sweat so that it doesn't cause chafing and irritation, let alone mold.

x