Table of contents:
- The efficacy of jalapeno peppers to support a healthy body
- 1. Rich in nutrients
- 2. Lose weight
- 3. Relieves stomach pain
- 4. Overcoming food contamination
- 5. Maintain body sugar levels
- 6. Boosts the immune system
Jalapeno peppers (jalapeños) are one of the hottest chilies in the world with a spiciness level of 2,500-8,000 in the Scoville score. This one chili has a shape similar to cayenne pepper, but is larger. It is important for you to know that behind the spicy taste, it turns out that jalapeno has many good properties. Anything, huh?
The efficacy of jalapeno peppers to support a healthy body
1. Rich in nutrients
The nutritional content of jalapeno is not inferior to other vegetables and fruits. By eating one jalapeno fruit, you will be sure to get a variety of nutrients including vitamin B6, vitamin K, folate, manganese, fiber, and calories.
Not only that, jalapeno also contributes a lot of vitamin C and vitamin A. Vitamin C acts as an antioxidant that fights free radical damage, while vitamin A is important for maintaining eye health as well as helping the development of new cells in the body.
One of the most unique compounds in jalapeno is capsaicin, which is an alkaloid extract from chilies that gives it a distinctive spicy taste. Capsaicin also supports various health benefits.
2. Lose weight
For those of you who are planning to lose weight, there is good news if you are hooked spicy food. According to a study published in the Journal of Biological Chemistry, the capsaicin contained in jalapeno peppers can help you lose weight by accelerating metabolism, increasing fat burning, and reducing appetite.
These findings are also reinforced by research from the Journal of Nutritional Science and Vitaminology, which found that capsaicin and other similar compounds called capsaicinoids can increase metabolism, potentially making it easier to lose weight.
In addition to increasing metabolism, supplements containing capsaicinoids have also been shown to reduce belly fat and appetite.
3. Relieves stomach pain
Generally, all types of chilies can cause or even worsen stomach upset. However, research from the American Journal of Gastroenterology states that capsaicin can have a good effect in reducing stomach inflammation, especially that caused by Helicobacter bacterial infection.
In addition, chilies can also help reduce stomach damage caused by overuse of NSAID pain relievers and alcohol.
Even so, further research is still needed to find out whether the amount of capsaicin in jalapeno is proven to be effective in relieving abdominal pain.
4. Overcoming food contamination
Various studies have proven the efficacy of compounds contained in chilies to slow down the growth of bacteria and yeast in food.
Even the chili extract is believed to be able to stop the development of toxins produced by cholera bacteria in food so that it can reduce the possibility of bad effects from food diseases that can attack the human body.
It is important that you note, however, that this study did not use whole chilies. But still using chili extract that was tested in a test tube and the test is specifically for food.
5. Maintain body sugar levels
A study that supports this, states that eating 5 grams of chilies before eating high carbohydrate foods can help stabilize blood sugar levels and prevent blood sugar spikes after eating.
6. Boosts the immune system
One jalapeno fruit can contribute about 66 percent of your daily vitamin C needs. The content of vitamin C, which is not small, is believed to help reduce damage to body cells caused by free radical attacks.
More than that, jalapeno peppers can even boost the immune system by increasing the production of white blood cells to prevent disease.
