3 Various recipes for grilled fish that are delicious, healthy, and easy to make

Besides being processed by frying and steaming, fish can also be eaten by grilling. Most people may be worried about the news that eating grilled fish is a cancer risk, but this is not always the case. Knowing how to process grilled fish properly will certainly make your dishes much healthier and more delicious, you know! Let's take a look at this delicious and healthy grilled fish recipe.

Healthy grilled fish recipes and easy to make

1. Tamarind grilled pomfret

Source: Food NDTV

This grilled fish can create an extraordinary taste thanks to the addition of lemon zest and lemon zest. The combination of interesting flavors from the addition of citrus and a combination of other ingredients, can further enliven the freshness of the fish taste when eaten.

Carrying out the marination process before the fish is grilled, especially with acidic ingredients can help reduce cancer risk by inhibiting the formation of heterocyclic amines (HCA) compounds by up to 92 percent.

If you want, you don't need to add a lot of salt anymore, as the fish will taste quite strong thanks to the juice and the orange peel. Curious how to make it? Just cheat on the recipe below.

Materials needed:

• 2 medium pomfret fish
• 2 tsp olive oil (olive oil)
• 3 teaspoons of lemon juice
• 4-5 tablespoons of squeezed lime juice
• 2 tablespoons orange peel slices
• ½ teaspoon garlic, finely chopped
• 2 tsp fresh parsley, chopped until smooth
• 6-10 basil leaves, can be adjusted according to taste
• 1 onion, sliced ​​crosswise into rings. Set aside 5-8 slices.
• 1 teaspoon pepper
• ½ teaspoon salt

How to make:

1. Place the fish on a large plate, while making the base seasonings.
2. Prepare a bowl, then pour the olive oil and lemon and orange juice.
3. Put the salt, pepper, orange peel slices, garlic, and parsley leaves in a bowl, stirring until blended.
4. Spread all the spices on top of the fish that has been placed on a large plate beforehand until evenly distributed.
5. Leave a little basic spices for the serving process.
6. Add the onion slices and basil leaves on top of the fish, then let stand and store the fish in the refrigerator for about 2 hours.
7. Just before grilling the fish, heat a little olive oil in a skillet if you are using a skillet. Or, re-coat the fish with a little olive oil if you are using another roasting tool.
8. Grill the fish for about 2 minutes on each side, still applying the remaining base spices.
9. Serve the grilled fish on a plate with the addition of parsley, tomato, and a little bit of the remaining base seasonings to enhance the appearance.
10. Grilled fish is ready to eat while warm.

2. Grilled salmon with white sauce

Source: Food NDTV Do you want to serve grilled fish that is different from usual? You don't just have to burn it dry, really. Try adding white sauce (white sauce) from a mixture of low-fat milk and spices as an appetizing enhancer. In fact, marinating meat before cooking can help reduce the risk of cancer. As previously explained, marination will prevent the formation of a cancer-causing (carcinogenic) compound called HCA.Materials needed:

• 3-5 pieces of salmon fillet
• 2 tbsp olive oil (olive oil)
• 2 glasses of low-fat milk
• 2 tbsp flour
• 1 tablespoon margarine
• 1 teaspoon salt
• 1 teaspoon pepper
• 2 lemons, just take the juice

How to make white sauce:

1. Heat a skillet over low heat, then melt the butter and add the flour. Cook until well blended.
2. Remove the pan from the stove, then add the low-fat milk a little at a time while continuing to stir.
3. Put the skillet back on the heat, keep stirring and let it simmer until the sauce boils.
4. Add a pinch of salt and pepper.
5. Set aside for a while while waiting for the fish to cook.

How to make:

1. Wash the salmon fillets thoroughly, then coat them with lemon juice until evenly distributed.
2. Let stand until all the lemon juice is absorbed into the dori meat completely (marinated), leaving it for 30-45 minutes.
3. Heat a little olive oil over the roasting face, or coat the fish first with a little olive oil before grilling over the charcoal.
4. Grill the fish over medium heat, until both sides are cooked perfectly.
5. Once cooked, place on a serving plate and pour the pre-made white sauce over the fish.
6. Add parsley or other vegetables to sweeten it.
7. Grilled fish is ready to be served while warm.

3. Coriander and sesame grilled carp

For those of you who love grilled fish, of course you are familiar with carp. The delicious taste of the meat often makes this fish a favorite choice for grilling. In order to reduce the risk of cancer due to the combustion process, it is okay to add a variety of vegetables from dark to light colors.

Vegetables are a source of antioxidant-rich foods, so they can help fight the effects of carcinogens on the body from eating grilled fish.

Materials needed:

• 1 large carp
• 4 tablespoons toasted white sesame seeds
• 2 tbsp coriander, roasted and coarsely ground
• 2 tablespoons of lemon juice
• 2 tablespoons olive oil (olive oil)
• 3 tablespoons finely chopped garlic
• 1 teaspoon salt
• ½ teaspoon pepper

How to make:

1. Coat the carp with lemon juice, sesame seeds, coriander, and garlic until evenly distributed, then let stand or marinate for 30 minutes in the refrigerator.
2. Heat a little olive oil over the roasting face, or coat the fish first with a little olive oil before grilling over the charcoal.
3. Grill the carp over medium heat until all sides are cooked.
4. Remove and place on a serving plate, with additional slices of lemon, tomato, cucumber, and other vegetables to taste.
5. Grilled fish is ready to eat.

So, which grilled fish recipe will you make first? Good luck and enjoy, yes!

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