How much calcium is needed for pregnant women when fasting?

When pregnant, the required nutritional intake is increasing. The reason is, every food you eat must be shared with the fetus in the womb so that its growth and development is maintained. Especially if you are fasting during Ramadan, you must adjust your diet as well as possible so that your vitamin and mineral needs are still met. Well, one of the important nutrients needed by pregnant women is calcium. So, how much calcium should pregnant women need when fasting? This is the full explanation.

Various benefits of calcium for pregnant women and fetuses

As you know, calcium plays an important role in maintaining healthy bones from the risk of osteoporosis. In fact, this applies not only to pregnant women, but also to the fetus in the womb.

Pregnant women tend to need more calcium than before pregnancy. This is because every intake of calcium that enters the mother's body will also be used for the growth of fetal bones and teeth. If the mother's calcium needs are not fulfilled, the fetus will take some calcium from the mother's bones. This of course will interfere with the health of the mother's bones and have an impact on the risk of osteoporosis in the future.

In addition to the growth of bones and teeth, the fetus needs calcium to maximize the development of its liver, nerves and muscles. In fact, calcium is also useful for strengthening your little one's heart rate so that he will be born in a healthy and normal condition.

Meanwhile, for pregnant women, calcium intake is needed to reduce the risk of hypertension and preeclampsia. These two things are included in the types of complications that most often occur during pregnancy. Therefore, it is very important to meet the calcium needs of pregnant women to prevent the risk of pregnancy complications that can harm the mother and her fetus.

Once your baby is born until the end of exclusive breastfeeding, you are still required to meet your daily calcium needs. Because, this calcium will always be needed to maintain the health of your bones and prevent them from losing in the future.

Calcium needs of pregnant women when fasting

Calcium needs of pregnant women during fasting are generally the same as on normal days. It's just that you need to adjust your diet as well as possible so that your calcium needs during fasting are still met and not excessive.

Calcium needs of pregnant women increase by 200 milligrams (mg) from their usual needs, both in the 1st trimester, 2nd trimester, and 3rd trimester. However, this is also seen from the age of the pregnant woman itself. For more details, let's look at the amount of calcium for pregnant women based on the nutritional adequacy rate (RDA) through the Regulation of the Minister of Health of the Republic of Indonesia No. 75 of 2013 the following:

Pregnant women aged 18 years and under need calcium as much as 1,400 mg per day.
Pregnant women aged 19 to 29 years need 1,300 mg of calcium per day.
Pregnant women aged 30 to 49 years need 1,200 mg of calcium per day.

To keep calcium needs met during fasting, try to eat a variety of calcium sources such as milk, cheese, yogurt, cereals, and spinach.

Basically, it is not too difficult to meet your daily calcium needs with these foods. For example, if you are pregnant at the age of 25 with a calcium requirement of 1,300 mg, then this can be fulfilled by eating a bowl of cereal containing 1,000 mg of calcium and a glass of milk that contains 299 mg of calcium.

However, some pregnant women don't like drinking milk because it tends to cause nausea or vomiting. Take it easy, you can deal with several other sources of calcium such as:

Orange juice, contains 415 mg of calcium
Sardines, contains 375 mg of calcium
Tofu, contains 253 mg of calcium
Bok coy, contains 74 milligrams
White bread, contains 73 milligrams

If necessary, meet your calcium needs by drinking CDR. CDR contains a combination of calcium, vitamin D, vitamin C, and vitamin B6 which can help maintain healthy bones. In addition, drinking CDR can also help meet the nutrients you need during fasting. However, consult your doctor first to ensure the health of your womb before taking CDR.