Table of contents:
- How does fasting work to detox the body?
- How does the body work during detoxification?
- Maintain the body's ability to detox from toxins
Some of the benefits of fasting are that it helps you lose weight and get rid of addiction by reducing cravings for unhealthy foods. Reportedly, fasting is also useful as a detox for the body, is that right?
How does fasting work to detox the body?
Many believe that fasting provides an opportunity for the body to get rid of harmful substances from the body.
When fasting, the body enters a phase of ketosis. Ketosis occurs when the body runs out of carbohydrates to burn energy, so it ends up using fat as its fuel.
Fat is a place where the body stores many toxins that are absorbed from various foods consumed. This burning of fat will remove toxins from the body.
But unfortunately, there is no specific research evidence showing the effects of fasting to detox the body. Actually the body already has its own mechanism to clean the toxins in it.
The liver, as a natural detoxification center, is assisted by the lungs, large intestine, kidneys, and skin, and has worked very well in protecting the body from toxins.
Fasting does not have a significant impact on how much toxins are released from the body.
How does the body work during detoxification?
Source: Longevity Wellness Worldwide
The body has two main routes for eliminating harmful substances. The first is the immune network in the intestinal tract, the second is the enzyme in the liver.
The intestine can produce about 70% of all antibodies that play a role in protecting the body from disease. Later, these antibodies will stick to the food that enters the intestine to fight the carried bacteria, toxins, and viruses.
Harmful substances that cannot be cleaned in the detox system in the intestine are sent to the liver. The liver has two phases of detoxification, namely preventing damage to the body by changing the toxicity to neutral, then substances that have become neutral or have reduced toxins will be changed so that their compounds can be excreted through urine and feces.
When linked back to fasting, the ability to detox the body may actually decrease because fasting tends to make you eat less than usual.
Meanwhile, one of the most important factors for smooth detoxification is fulfilled nutrition.
Fasting can eliminate the body's raw materials such as calories, protein, and certain minerals needed to produce antibodies. This also makes you feel weaker when fasting.
Maintain the body's ability to detox from toxins
Source: Silver Cuisine Blog
To support the body's detoxification process, you don't need a special diet or additional supplements. However, there are a number of things you can do to maintain their abilities.
- Enough sleep. During your sleep, detoxification of toxins occurs in the body. Sleep will help remove unnecessary substances that have accumulated throughout the day.
- Drink water. Not only detoxification, plain water will help improve digestion and improve nutrient absorption.
- Reduce your intake of sugar, salt and instant foods.
- Eat foods high in antioxidants. Antioxidants are known to protect the body's cells from molecules that can cause damage called free radicals.
- Become more active by exercising or doing activities that will make you move more.
x
