Table of contents:
- What is refined sugar?
- What is the difference between white sugar and refined sugar?
- Why is refined sugar dangerous?
- Refined sugar is prohibited by the government
Sugar is something that is difficult to separate from our daily lives. You probably already know that we should reduce sugar consumption as much as possible, but also pay attention to the type of sugar you consume. Some sugars, especially refined sugars, can cause a rapid rise in blood sugar. This increases the risk of diabetes and other chronic disease problems.
Actually what is refined sugar? Check out the following reviews.
What is refined sugar?
Refined sugar is sugar that has a whiter color with a higher level of purity. A large number of the foods you eat actually contain this high level of purity sugar. This type of sugar can cause various health problems such as fat and cholesterol.
What is the difference between white sugar and refined sugar?
Raw sugar as the first processed product is sucrose which is synthesized from sugar cane and cannot be consumed directly. After being processed again, raw sugar will become refined sugar.
In this processing to become sugar, the content of molasses or viscous liquid containing sugar has been removed. The preparation of refined sugar starts from immersed raw sugar crystals, to be softened in a concentrated syrup. This is done to remove the brown coating on the crystals without dissolving them.
The clean crystals are then mixed into the liquid which is then filtered from the remaining impurities. This liquid sugar solution is then boiled and cooled to form white sugar crystals.
This sugar is widely used in various industries because it is purer and has a cleaner appearance than raw sugar.
Why is refined sugar dangerous?
If you consume this sugar, your body will need B complex vitamins, calcium and magnesium to digest these sugars, because of their very high level of purity.
This causes your body to suddenly “steal” the availability of B-complex vitamins from the nervous system, taking calcium and magnesium from the bones and teeth which can lead to osteoporosis or other health problems.
You will experience bone loss if you consume refined sugar continuously.
Another danger is the increased risk of diabetes which is very high because this sugar is easily broken down into glucose and causes hyperglycemia (a state of too high sugar in the blood) or you will also experience hypoglycemia (a state of low blood sugar), because the body releases insulin excessively. .
Refined sugar, which can extract vitamin B complex from nerves, is suspected to be the cause of depression and behavioral disorders. Although there has been no further research on this matter.
Refined sugar is prohibited by the government
Based on Decree of the Minister of Industry and Trade No. 527 / MPT / KET / 9/2004, refined sugar is only intended for industry and is not intended for direct consumption because it has to go through a process first.
This sugar contains a lot of fermented ingredients that cause health problems. Refined sugar that is consumed directly causes skin aging through the natural process of glycation.
The glycation process is when sugar molecules are absorbed into the bloodstream during digestion and closes protein molecules in the skin. The more the glycation process is experienced, the skin gets darker and duller and affects the protein molecules that produce collagen and elastin.
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