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Limit consumption of sugar if you want to be free from diabetes. Diabetes makes you have to eat more carefully. Eating wrong food can make your blood sugar rise and your diabetes gets worse. Sometimes, using artificial sweeteners, such as splenda and stevia, can help control blood sugar in diabetes patients. However, between Splenda and Stevia, which one is better?
What is a splenda?
Splenda or sucralose is an artificial sweetener that has a sweetness level of 600 times sweeter than regular sugar. The United States Food and Drug Administration (FDA) notes that splenda can be a sugar substitute for high heat combustion, because of its heat stability.
So it doesn't matter if splenda is used to cook baked goods, added in hot drinks, etc.
Splenda is also a calorie-free artificial sweetener. This is because most of the splenic is just passing through your body, without being digested. So, splenda has no effect on your blood sugar and calorie intake. This keeps you free from gaining weight due to excess sugar consumption, as well as preventing your blood sugar from rising.
What is Stevia?
Stevia is an artificial sweetener made from the leaves of the Stevia rebaudiana plant. Unlike splenda, stevia has a lower level of sweetness, which is only 200-400 times sweeter than regular sugar.
However, it turns out that not all types of stevia sweeteners are safe to use. According to the FDA, high purity stevia sweeteners, such as Rebaudioside A, are generally safe to use. However, raw stevia leaf extract is not a stevia product that is safe for consumption.
Just like splenda, stevia also includes artificial sweeteners that are calorie-free so that it can reduce your risk of gaining weight. But unfortunately, stevia can give food a bit of a bitter taste.
Which artificial sweetener is better between splenda and stevia?
Splenda and stevia are both artificial sweeteners that have hundreds of times the sweetness of table sugar. Despite their sweet taste, neither splenda nor stevia can affect your blood sugar levels. Thus, this artificial sweetener is widely used as a sugar substitute for diabetics.
In comparison, splenda may be a better choice than stevia for sweetening foods at high temperatures, such as added when making cake batter. However, stevia is equally sweet.
Although it is very beneficial and generally safe for consumption, do not consume excessive amounts of splenda or stevia. However, splenda and stevia are artificial products that can pose risks in the long term (although these risks are not certain).
A study in the Journal of Pharmacology and Pharmacotherapeutics in 2011 reported that sucralose or splenda can be toxic under certain conditions and increase the risk of cancer because it includes organic chlorides. However, another theory is that the digestion of the splenic in the body does not provide the right conditions for the splenic to release chloride, so the risk of splenic becoming toxic and increasing the risk of cancer is very small.
Most importantly and you have to remember, it's best to use splenda or stevia if necessary and don't overdo it. In addition, you also still need to limit the consumption of sweet foods or drinks and the consumption of added sugar so that blood sugar is maintained.
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