Are you having a hard time getting pregnant? caffeinated drinks could be the cause & bull; hello healthy

Are you and your partner trying to get pregnant? If so, try to pay attention to how often you consume caffeine-containing drinks in a day. If in a day you often drink caffeinated drinks such as coffee or energy drinks, you need to be vigilant. The reason is, there have been enough studies that reveal the impact of consuming caffeinated drinks on a woman's chances of pregnancy. Maybe all this time you didn't realize that the habit of drinking coffee, tea, or energy drinks could be one of the factors why you are not pregnant as well. To find out more about how caffeine affects female fertility, see the information below.

Effect of caffeine on fertility

The impact of consuming caffeinated drinks on the fertility of women who are trying to get pregnant is still a hot debate among obstetricians and nutritionists. The reason is, it is not known exactly how caffeine can reduce a woman's chances of getting pregnant. However, various studies have shown that caffeine in high enough doses can make it more difficult for women to get pregnant.

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A study by a team of reproductive health experts from the United States revealed that women who consumed no more than one cup of coffee a day had up to two times the chance of pregnancy than women who drank more than one cup of coffee a day. In addition, another study published in the international journal Human Reproduction in 2002 showed that couples who tried to conceive through assisted reproductive technology had a lower chance of success if they consumed more than 50 milligrams of caffeine per day.

Reported from the magazine on line TIME, a team from the University of Nevada, United States is trying to look at the effect of caffeine on fertility directly. Experts conducted experiments with mice. From these experiments, it is known that caffeine can inhibit the work of special cells in the fallopian tubes of women. These cells are supposed to push the rate of the fertilized egg to the uterus through the fallopian tube. Due to these obstacles, the egg may not be able to reach the uterus or it may be damaged while it is still in the fallopian tubes. This certainly makes pregnancy more difficult.

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Unfortunately, no similar studies have been conducted in humans. So, researchers are still trying to carry out various studies to prove the effect of caffeine on female fertility.

Can I drink caffeine while trying to get pregnant?

This does not mean that women who are trying to get pregnant should not consume caffeine at all. Obstetricians recommend that you can still enjoy caffeinated drinks as long as the dosage is no more than 200 milligrams a day.

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Beverages that contain caffeine include coffee, tea, sodas and energy drinks. In a cup of black coffee, you can get roughly 200 milligrams of caffeine. One cup of black tea contains at most 70 milligrams of caffeine. Meanwhile, a can of soda contains an average of 60 milligrams of caffeine. The caffeine content in 250 milliliters of energy drinks varies from 80 to 300 milligrams. So, pay attention to the nutritional information listed on your caffeinated beverage packaging before consumption.