7 Signs you are not getting enough food and need to eat more

Have you watched your food intake? Many people unconsciously eat more or less than what they need. This is because most people don't pay attention to what they eat and how much. If you eat more than you need, your scale will definitely go up. And, if you eat less than what you need, you may lose weight. But that's not all, lack of food intake can also show other signs. Anything?

A sign that you are still not getting enough food

1. Fatigue

When you don't eat enough calories, you will feel tired all the time. You feel energized so you are not excited to do any activity. This is because everything you do requires energy from the food you eat, even when you are resting.

Generally, everyone needs more than 1000 calories to support basic body functions. So, if the food intake is less than 1000 calories per day, it can slow down the body's metabolic rate and leave you exhausted.

2. Always hungry

Hunger is a sign that your body is still not getting enough food. So, you have to eat more to meet the calorie needs you need.

Research has shown that insufficient food intake causes more appetite to increase. This occurs because of changes in hormone levels that control hunger and satiety. Your body sends signals that encourage you to eat to avoid hunger, when your food intake drops too much.

3. Headache

Do you have frequent headaches? Lack of food can be the cause. When food intake is insufficient (especially carbohydrates), blood sugar levels can fall and the energy available for the body to carry out its functions is also reduced. Headaches can also occur because the brain doesn't get enough energy to perform its functions.

4. Feeling cold

Always feeling cold can also be a sign that you are not getting enough food. Your body gets heat and maintains its body temperature by burning a number of calories. So, if you eat only a few calories, your body is unable to retain body heat so you can feel cold. The fewer calories that enter your body, the more likely you are to feel cold.

5. Sleep problems

Another sign that you are still not getting enough food is that you are having trouble sleeping. A study published in the journal Eating and Weight Disorders in 2005 proved that the strict diets of 381 students involved in the study caused them to have poor sleep quality.

Other studies have also shown that inadequate dietary intake causes difficulty sleeping and leads to restless sleep. If you feel very hungry when you want to sleep or when you wake up, this is a sign that you are not eating enough.

6. Constipation

Constipation can also be a sign that you are not eating enough. Lack of food intake can make bowel movements slower because only a small amount of food can be processed by the digestive tract. This then makes you experience constipation or difficulty defecating.

If your bowel movements are less than three times a week and you have difficulty passing stools due to hard stools, you may be constipated. Consumption of foods high in fiber and increasing food intake may help.

7. Hair loss

Small amounts of hair loss may be normal. However, if you lose more hair, this may be a sign that you are not eating enough. Hair also needs a lot of nutrients for its growth. Lack of intake of calories, protein, biotin, iron, and other nutrients can cause hair loss.