Table of contents:
- Tips for losing weight in your 30s
- 1. Calculate the calories you need each day
- 2. Do not carelessly choose a diet method
- 3. Prioritize a healthy lifestyle
- 4. Seek support from friends and family
- 5. Manage stress
Maybe you've heard that it will be harder to lose weight in your 30s. This has a point. In your 30s, your body will slowly lose muscle mass and function. This is one of the natural symptoms of aging. In addition, your body's metabolism will also slow down, making it more difficult for you to burn calories.
However, in most cases, the reason dieting in your 30s is difficult is your lifestyle. In this age range, many people are too busy with work, household matters, and taking care of children. As a result, there is no longer any time for regular exercise or maintaining a healthy and balanced diet.
In addition, the habit of sitting all day in the office also makes the body less flexible. You also become lazy to exercise and maintain fitness. Without physical activity and exercise, you will find it increasingly difficult to lose weight.
Tips for losing weight in your 30s
Even though losing weight in your 30s is more challenging than it was ten years ago, there's no need to worry. There are five special tricks that have been prepared for your diet program. Pay attention to the following tips.
1. Calculate the calories you need each day
Everyone's body is different, so calorie needs also vary. To calculate how many calories you need, please see the guide and the formula in this link. In order for the results to be more accurate, you may also consult a nutritionist.
Remember that at this age your metabolism has slowed down, so you don't need as many calories as you used to. So, pay close attention to the nutritional content of the food you consume on a daily basis. In order to lose weight quickly, make sure you don't eat more than your daily nutritional needs.
2. Do not carelessly choose a diet method
In your 30s, your body will have a harder time adapting to changes. So, don't try different types of diets that are only "people say". For example, limiting meals to only once a day. Diets like this actually confuse your metabolic system with these changes.
Because you don't take food and nutrition for a long time, your appetite becomes even more difficult to control and your metabolism becomes chaotic. The result is that your weight is difficult to control. It is better for you to increase the frequency of meals in a day, but reduce the portions.
3. Prioritize a healthy lifestyle
Losing weight in your 30s isn't just a matter of diet. You have to completely change your lifestyle if you want to enjoy the maximum results. No matter how hard your diet is, if you still maintain a long life pattern, your weight will not change either.
So, plan your lifestyle changes carefully. Starting from choosing only healthy foods, quitting smoking, controlling the habit of drinking alcohol, reducing staying up late, to taking time to exercise. You can start slowly, because of course you will have to adapt this new lifestyle change to your busy schedule at work and at home.
4. Seek support from friends and family
Support from friends and family is very important for men and women in their 30s when losing weight. The reason is, in this age range most men and women tend to enjoy unhealthy lifestyles. For example, often eat, but rarely exercise. You also get carried away.
This doesn't mean you have to stay away from friends whose lifestyles are unhealthy. Instead, invite relatives to lose weight together. You will also become more enthusiastic about dieting and it is easier to control yourself when hanging out with other people.
5. Manage stress
In your 30s, you are prone to stress. Whether it's because of work or household problems. Without realizing it, stress can affect your diet and weight. So, you must be good at managing stress so that the outlet is not in the form of eating or snacking exaggerated.
If you already feel the symptoms of stress, calm down immediately in a healthy way. You can exercise, pamper yourself to the salon, or take advantage of aromatherapy from essential oils.
