Table of contents:
- Get to know linden tea and the benefits in it
- 1. Make the body more relaxed
- 2. Relieves minor pain
- 3. Lowering blood pressure
- 4. Make sleep better
- 5. Smooth digestion system
Linden tea may not be as popular as other herbal teas. In fact, linden tea has many health benefits, especially for relaxation and sleep better. This tea, which has a distinctive taste, also contains a variety of nutrients, antioxidants, and compounds rich in properties. So, what are the benefits that you get from drinking it?
Get to know linden tea and the benefits in it
Linden tea is made by drying the flowers from the plant Tilia cordata, Tilia platyphyllos, or similar plants from the same clan. The dried linden flowers can be brewed directly or mashed into a powder first.
This drink can be consumed hot or cold. The taste is quite unique, which is sweet accompanied by a strong floral taste and aroma. In the past, consuming linden tea regularly was believed to be able to treat flu, headaches, and sleep problems.
Several studies have also been conducted to prove the health benefits of linden tea. As a result, linden tea has the following potential:
1. Make the body more relaxed
Sitting while sipping tea can feel soothing, but the effect can be greater if you drink certain teas, such as linden tea. In animal studies, the active ingredient in linden extract may aid relaxation and relieve anxiety symptoms.
The researchers suspect that the linden extract works in a manner similar to the compound's activity gaba-aminobutyric acid (GABA) in the brain. GABA prevents an overflow of excitement so that your body and mind can relax.
2. Relieves minor pain
Apart from making you more relaxed, linden tea also has benefits in relieving pain thanks to the antioxidant quercetin contained in it. Quercetin can relieve swelling, inflammation, and similar conditions that trigger pain.
On a deep study Journal of the American College of Nutrition in 50 women with rheumatism, quercetin intake for 8 weeks was shown to reduce pain.
This compound works by relieving joint inflammation so that the pain experienced by the sufferer will gradually improve.
3. Lowering blood pressure
Like herbal teas in general, linden tea contains many chemical compounds that are only found in plants. These compounds, among others tiliroside, rutoside, and chlorogenic acid. All three have in common, namely that they can lower blood pressure.
In animal studies, compounds in linden tea can lower heart systolic pressure, which functions to circulate blood throughout the body. If the systolic pressure is lower, the blood pressure will also decrease.
4. Make sleep better
This linden tea benefit is perfect for those of you who often have trouble sleeping. The reason is, some of the compounds in linden tea can suppress the function of the nervous system and make you easily drowsy. Similar to the side effects of cold and cough medicines.
These various compounds include terpenoids, kaempferol, p-coumaric acid, and several types of oil. These findings still need to be studied further, but you don't need to worry. Even if it doesn't cause drowsiness, drinking tea before bed will still make your body more relaxed.
5. Smooth digestion system
Drinking warm linden tea will warm your body and increase your fluid intake. Both are very important for maintaining the smooth running of the digestive system. This is why linden tea has long been used to treat gastrointestinal problems.
Other than that, tiliroside linden tea also has the benefit of balancing bacteria in the digestive tract. Tiliroside not just antioxidant compounds, but also antibacterial compounds that can kill the bacteria that cause diarrhea.
Its various properties make linden tea a unique herbal drink. Simply by drinking it regularly, you can get so many benefits.
However, even herbal drinks such as linden tea should still be consumed in reasonable amounts. Limit consumption to no more than 3 cups a day. This way, you can get the benefits of linden tea without worrying about the risk of overconsumption.
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