Table of contents:
- 1. More comfortable with your own body
- 2. Sleep better
- 3. Be happier
- 4. Increase the body's immune system
- 5. Be more intimate with your partner
One of the benefits of being naked is that it makes you feel confident about the body you have. A survey in the UK found many benefits to people who spend a lot of time naked in their daily lives. At home, of course. Not in a public place. Come on, check out some of the benefits of being naked for your own good.
1. More comfortable with your own body
The benefits of this first nakedness are more widely associated by women, namely with the condition and shape of the body. Many women who lack confidence in their bodies, especially those who already have children or have weight measurements above the normal average
But when you spend more time naked, it forces you to face the fact that your body belongs to you. There is nothing to be ashamed of. Over time you will get used to and appreciate the body you have more.
2. Sleep better
It is not uncommon for some people to sleep nakedly with their body. Being naked also has a good effect on the quality of your sleep. By being naked, the body will burn fat and increase the body's metabolism. So that while being naked, the body will get rid of toxins and restore damaged cells in the body while sleeping optimally, sleep becomes more soundly.
3. Be happier
All the activities that humans do today, many of which are pushed away from nature. Being naked is also a human nature that is gradually being forgotten. Even though the Journal of Happiness Study states that human happiness can be obtained from natural things, including being naked. Being naked, a person can spend time with his body, improve image and self-esteem, and even get life satisfaction.
4. Increase the body's immune system
The body that is often naked in the sun will be useful for increasing the levels of vitamin D in your body. Vitamin D is directly related to your immune system. If the body is not getting enough vitamin D, then it is certain that the body's immunity will also decrease. Usually vitamin D can ward off viruses such as colds and flu.
If you want to get vitamin D easily, it's a good idea to get frequent exposure to the morning sun while naked on your balcony or in your private yard. But be careful, make sure the place you sunbathe can protect your privacy and no one can peek.
5. Be more intimate with your partner
The benefits of being naked will be more pronounced for those of you who are already paired. A study also shows that there is a bond that arises because of the hormone oxytocin, which is released when you are naked. When you don't wear any clothes on your body, it can cause deep intimacy between you and your partner.
